A warm, creamy bowl of Peanut Butter Oatmeal is the ultimate way to start your day. It’s quick, hearty, and naturally sweetened, delivering a comforting breakfast that keeps you full and energized for hours.
Why You’ll Love This Recipe
This Peanut Butter Oatmeal is:
- Ready in under 10 minutes
- Packed with protein and fiber
- Naturally sweetened with honey or maple syrup
- Customizable with your favorite toppings
- Perfect for meal prep
- Kid-friendly and adult-approved
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Rolled oats
- Milk (dairy or non-dairy)
- Peanut butter (creamy or crunchy)
- Honey or maple syrup
- Pinch of salt
- Optional toppings: sliced bananas, chopped nuts, chocolate chips, chia seeds
Directions

- In a medium saucepan, bring milk to a gentle boil.
- Stir in rolled oats and reduce heat to low. Cook, stirring occasionally, for about 5 minutes or until thickened.
- Remove from heat and stir in peanut butter, honey (or maple syrup), and a pinch of salt.
- Pour into a bowl and add your favorite toppings. Serve warm.
Servings and timing
This recipe makes 1 hearty serving and takes about 5–10 minutes to prepare and cook. You can easily scale it up for more servings.
Variations
- Add cocoa powder for a chocolate peanut butter twist.
- Stir in protein powder for an extra boost.
- Use almond or cashew butter instead of peanut butter.
- Top with fresh berries, coconut flakes, or granola for extra texture.
- Make it overnight oats style by mixing all ingredients and refrigerating overnight.
Storage/Reheating
Store leftover oatmeal in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop with a splash of milk to loosen it up.
FAQs
Can I use instant oats instead of rolled oats?
Yes, but the texture will be softer and cooking time will be shorter.
Can I make this oatmeal vegan?
Absolutely! Use plant-based milk and maple syrup instead of honey.
How can I make it sugar-free?
Skip the sweetener or use a sugar-free alternative like stevia or monk fruit.
Is this recipe gluten-free?
Yes, just make sure your oats are certified gluten-free.
Can I meal prep Peanut Butter Oatmeal?
Yes, store it in jars and reheat as needed.
What toppings go well with Peanut Butter Oatmeal?
Bananas, berries, chocolate chips, nuts, or seeds all taste great.
Can I use crunchy peanut butter?
Definitely! It adds extra texture and crunch.
How do I make it creamier?
Use full-fat milk or stir in some Greek yogurt.
Can I eat this oatmeal cold?
Yes, you can enjoy it chilled like overnight oats.
Can kids eat Peanut Butter Oatmeal?
Yes! It’s a nutritious and tasty breakfast for kids.
Conclusion
Peanut Butter Oatmeal is the perfect balance of creamy, nutty, and sweet. It’s quick to make, customizable, and will keep you satisfied all morning long. Try it once, and it’ll become your go-to breakfast favorite!
PrintPeanut Butter Oatmeal
A hearty and creamy peanut butter oatmeal that’s quick to make and perfect for a nutritious breakfast.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 cup rolled oats
- 2 cups milk (or any milk alternative)
- 2 tbsp creamy peanut butter
- 1 tbsp honey or maple syrup
- 1/2 tsp cinnamon
- Pinch of salt
- Optional toppings: sliced bananas, chopped nuts, chia seeds
Instructions
- In a medium saucepan, bring milk to a gentle boil over medium heat.
- Stir in the oats and reduce heat to low. Cook for 5-7 minutes, stirring occasionally, until the oats are soft and creamy.
- Remove from heat and stir in peanut butter, honey or maple syrup, cinnamon, and a pinch of salt.
- Spoon oatmeal into bowls and top with your favorite toppings such as sliced bananas, nuts, or seeds.
- Serve warm and enjoy!
Notes
- Use natural peanut butter for a healthier option.
- Add a splash of milk before serving if you prefer a looser texture.
- Try adding protein powder for an extra protein boost.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 10mg