Harvest Bowls

Harvest Bowls are wholesome, hearty grain bowls filled with roasted seasonal vegetables, grains like quinoa or rice, protein of your choice, and a flavorful dressing. Packed with autumn flavors, these colorful bowls are perfect for meal prep, easy dinners, or a nourishing lunch.

Why You’ll Love This Recipe

• A delicious way to celebrate fall’s best produce.
• Easy to customize with your favorite veggies, grains, and proteins.
• Great for meal prepping healthy lunches or dinners.
• Naturally nourishing and balanced with carbs, protein, and fiber.
• Ready in about 30 minutes with minimal fuss.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 cup cooked quinoa, brown rice, or farro
• 1 cup cubed butternut squash or sweet potatoes
• 1 cup Brussels sprouts, halved
• 1 apple, thinly sliced
• ½ cup cooked protein: grilled chicken, chickpeas, or tofu
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 2 tablespoons dried cranberries or pomegranate seeds
• 2 tablespoons chopped pecans or walnuts
• Optional dressing: balsamic vinaigrette, tahini dressing, or maple Dijon dressing

directions

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Toss the cubed squash and Brussels sprouts with olive oil, salt, and pepper. Spread in a single layer on the baking sheet.
3. Roast for 20–25 minutes, or until tender and lightly caramelized.
4. Meanwhile, cook your grains according to package instructions. Warm your protein if needed.
5. To assemble, add cooked grains to a bowl. Top with roasted vegetables, apple slices, protein, dried cranberries, and nuts.
6. Drizzle with your choice of dressing and enjoy!

Servings and timing

Servings: Makes about 2 bowls
Prep time: 10 minutes
Cook time: 20–25 minutes

Variations

• Swap quinoa for wild rice or farro.
• Use roasted carrots, cauliflower, or beets instead of squash.
• Add crumbled goat cheese or feta for extra creaminess.
• Try maple glazed salmon or rotisserie chicken for a protein boost.
• Make it vegan by using tofu or tempeh.

storage/reheating

Store leftover components separately in airtight containers in the refrigerator for up to 4 days. Reheat grains and roasted veggies in the microwave or oven before assembling. Keep dressing separate until ready to serve to prevent soggy bowls.

FAQs

What is a Harvest Bowl?

A Harvest Bowl is a nourishing grain bowl filled with seasonal vegetables, grains, protein, and flavorful toppings.

Can I make Harvest Bowls ahead of time?

Yes! They’re perfect for meal prep — just store each component separately and assemble when ready.

What grains work best?

Quinoa, farro, wild rice, or brown rice all work well.

Can I make it vegan?

Absolutely — use chickpeas, tofu, or tempeh for the protein.

What’s a good dressing for Harvest Bowls?

Balsamic vinaigrette, tahini dressing, or maple Dijon dressing all pair perfectly.

Can I serve Harvest Bowls cold?

Yes! They’re delicious warm or chilled.

Do I have to roast the veggies?

Roasting adds so much flavor, but you can also steam or sauté them.

Can I add cheese?

Definitely — goat cheese, feta, or shredded cheddar are tasty options.

How do I keep the apples from browning?

Toss sliced apples with a little lemon juice before adding to the bowl.

Are Harvest Bowls gluten-free?

They can be! Just choose gluten-free grains like quinoa or rice.

Conclusion

Harvest Bowls are a cozy, colorful, and nourishing meal that celebrates the best of fall’s produce. With endless ways to mix and match your favorite grains, veggies, and proteins, you’ll want to make these hearty bowls all season long. Healthy, satisfying, and easy to prep — what’s not to love?

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