Lemon Pepper Chicken Breast

Looking for a quick, flavorful dish that’s both easy to prepare and bursting with fresh, zesty flavor? Lemon pepper chicken breast is the perfect answer! This recipe is ideal for busy weeknights or when you’re craving something light yet satisfying. With just a handful of ingredients, you can create a dish that’s full of tangy lemon, savory pepper, and tender chicken. Here’s everything you need to know to make this delightful chicken breast recipe.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon lemon zest
• 1 tablespoon lemon juice
• 1 tablespoon lemon pepper seasoning (or adjust to taste)
• 1 teaspoon garlic powder
• Salt, to taste
• Fresh parsley (optional, for garnish)

Directions:

1. Prepare the Chicken:
   • Start by patting the chicken breasts dry with a paper towel. This ensures a nice sear and better flavor absorption.
2. Season the Chicken:
   • In a small bowl, combine the lemon zest, lemon juice, lemon pepper seasoning, garlic powder, and a pinch of salt. Mix until well combined.
   • Rub this seasoning mixture all over the chicken breasts, making sure to coat them evenly on all sides.
3. Cook the Chicken:
   • Heat a skillet over medium-high heat and add the olive oil. Once hot, place the chicken breasts in the skillet.
   • Cook for 5-7 minutes per side, or until the chicken is golden brown on the outside and reaches an internal temperature of 165°F (74°C). This ensures the chicken is cooked through while remaining juicy and tender.
4. Serve:
   • Once cooked, remove the chicken breasts from the skillet and let them rest for a few minutes before serving. This helps the juices redistribute, keeping the chicken moist.
   • Garnish with fresh parsley if desired for a pop of color and extra freshness.

Tips for the Perfect Lemon Pepper Chicken Breast:

• Marinate for Extra Flavor: For even more intense flavor, you can marinate the chicken in the lemon pepper mixture for at least 30 minutes before cooking. This will help the chicken absorb the zesty citrus notes.
• Grill It: If you prefer grilling, this recipe works wonderfully on the grill. Just preheat your grill to medium heat and cook the chicken for 6-8 minutes per side.
• Serving Suggestions: Lemon pepper chicken breast pairs well with a variety of sides, such as steamed vegetables, rice pilaf, mashed potatoes, or a simple green salad. For a low-carb option, serve it with a side of sautéed spinach or zucchini noodles.

Why You’ll Love This Recipe:

• Quick and Easy: With just a few simple ingredients, you can have a delicious, homemade meal ready in under 30 minutes.
• Healthy and Flavorful: This recipe is naturally low in calories and high in protein, making it a great option for those looking to eat clean without compromising on flavor.
• Versatile: Lemon pepper chicken can be used in various dishes, from wraps and salads to pasta and rice bowls, making it perfect for meal prepping.

Conclusion:

Lemon pepper chicken breast is a fantastic addition to any dinner rotation. Its bright, tangy flavor and juicy texture make it a crowd-pleaser for both family meals and gatherings. Whether you’re in the mood for a light, healthy dish or looking to impress your guests with minimal effort, this recipe is the perfect choice. Give it a try and discover just how easy it is to create a mouthwatering chicken dish that’s packed with flavor!

Serving and Storage Tips for Lemon Pepper Chicken Breast

Serving Tips:

1. Pair with Fresh Sides: Lemon pepper chicken breast is incredibly versatile and pairs well with a variety of sides. For a well-balanced meal, consider serving it with:
   • Roasted Vegetables: Try roasted asparagus, carrots, or broccoli for a healthy, flavorful side.
   • Rice or Quinoa: A light lemon rice or quinoa will complement the zesty flavors of the chicken.
   • Salads: A crisp salad with mixed greens, arugula, or spinach and a light vinaigrette can add a refreshing contrast to the savory chicken.
   • Potatoes: Serve alongside mashed potatoes, baked potatoes, or crispy roasted potatoes for a hearty meal.
2. Toppings & Garnishes: Add a finishing touch to your chicken by garnishing with fresh herbs like parsley, thyme, or basil. A drizzle of extra lemon juice or a sprinkle of zest can enhance the citrusy flavor.
3. In Wraps or Sandwiches: Slice the chicken breast thinly and use it in wraps or sandwiches. Add some fresh veggies, avocado, or a dollop of yogurt or hummus for a delicious, portable meal.
4. In Pasta or Salads: Cut the cooked chicken into bite-sized pieces and toss it in pasta dishes or green salads for a satisfying, protein-packed meal.

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Storage Tips:

1. Refrigeration:
   • Allow the lemon pepper chicken breasts to cool to room temperature before storing them in an airtight container.
   • Store leftovers in the fridge for up to 3-4 days. Proper storage will help preserve the chicken’s flavor and texture.
2. Freezing:
   • If you want to store the chicken for a longer period, freeze it. Wrap each chicken breast tightly in plastic wrap or foil, and place them in a freezer-safe container or bag.
   • The chicken can be frozen for up to 3 months. When ready to use, thaw it overnight in the fridge, and reheat gently.
3. Reheating Tips:
   • Reheat lemon pepper chicken in a skillet over medium heat with a splash of water or broth to keep it moist. Cover with a lid to trap steam and heat the chicken evenly.
   • Alternatively, you can reheat the chicken in the microwave, but be sure to cover it with a damp paper towel to avoid drying out.

By following these storage and serving tips, you can enjoy your lemon pepper chicken breast for several days, whether you’re serving it fresh or as part of meal prep.

1. Can I use bone-in chicken for this recipe?
Yes, you can use bone-in chicken for this recipe. However, bone-in chicken may require a longer cooking time. Be sure to adjust the cooking time to ensure the chicken reaches an internal temperature of 165°F (74°C) before serving.

2. Can I make lemon pepper chicken ahead of time?
Absolutely! You can prepare the chicken in advance, cook it, and store it in the refrigerator for up to 3-4 days. This makes it a great option for meal prepping. Simply reheat when ready to serve.

3. Can I substitute lemon pepper seasoning with other spices?
Yes, you can experiment with other seasonings if you prefer. A simple combination of lemon zest, black pepper, garlic powder, and salt can provide a similar flavor. You can also add a pinch of cayenne pepper for some heat or fresh herbs like thyme or rosemary for added depth.

4. Can I cook lemon pepper chicken on the grill?
Yes, grilling lemon pepper chicken is a fantastic option! Preheat your grill to medium heat and cook the chicken for 6-8 minutes per side, depending on the thickness of the chicken. The lemony, peppery crust will develop beautifully with the grill marks, adding extra flavor.

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