Air Fryer Buffalo Cauliflower Bites Recipe
These Air Fryer Buffalo Cauliflower Bites are crispy, spicy, and the perfect plant-based alternative to buffalo wings! Coated in a flavorful batter and tossed in a tangy buffalo sauce, they’re cooked to perfection in the air fryer for a healthier, guilt-free snack or appetizer. Serve with ranch or blue cheese dressing for dipping!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Appetizer, Snack
- Method: Air Fryer
- Cuisine: American
Ingredients
Scale
- 1 medium head cauliflower, cut into bite-sized florets
- ½ cup (65 g) all-purpose flour (or gluten-free flour)
- ½ cup (120 ml) water or plant-based milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon smoked paprika (optional)
- ½ teaspoon salt
- ½ teaspoon black pepper
- Cooking spray (for air fryer)
For the Buffalo Sauce:
- ½ cup (120 ml) hot sauce (like Frank’s RedHot)
- 2 tablespoons unsalted butter (or vegan butter)
- 1 tablespoon honey or maple syrup (optional for a hint of sweetness)
For Serving (Optional):
- Ranch or blue cheese dressing
- Celery sticks
- Carrot sticks
Instructions
1. Prepare the batter:
- In a large bowl, whisk together flour, water (or plant-based milk), garlic powder, onion powder, paprika, salt, and pepper until smooth.
- Add the cauliflower florets and toss until evenly coated.
2. Air fry the cauliflower:
- Preheat the air fryer to 200°C (400°F) for 3 minutes.
- Lightly spray the air fryer basket with cooking spray.
- Place coated cauliflower in a single layer in the basket (work in batches if necessary).
- Air fry for 12-15 minutes, shaking halfway through, until crispy and golden.
3. Make the buffalo sauce:
- In a small saucepan, melt the butter over low heat.
- Stir in the hot sauce and honey (if using) until fully combined. Remove from heat.
4. Coat the cauliflower:
- Transfer the cooked cauliflower to a large bowl.
- Pour the buffalo sauce over the cauliflower and toss until well coated.
- Return to the air fryer for an additional 3-5 minutes to crisp up the sauce.
5. Serve:
- Serve immediately with ranch or blue cheese dressing, celery sticks, and carrots.
Notes
- For extra crispiness, add ¼ cup of panko breadcrumbs to the batter.
- Make it vegan by using plant-based milk, vegan butter, and a dairy-free dipping sauce.
- Adjust the heat level by adding more or less hot sauce to the buffalo mixture.
Find it online: https://ukfinda.com/air-fryer-buffalo-cauliflower-bites-recipe/