Air Fryer Chicken and Broccoli

Air Fryer Chicken and Broccoli is a fast, flavorful, and healthy dish that’s perfect for weeknights. With juicy chicken bites and crisp-tender broccoli tossed in a savory, garlicky marinade, this recipe delivers maximum taste with minimal cleanup. It’s high in protein, low in carbs, and ready in under 30 minutes—making it a mealtime winner.

Why You’ll Love This Recipe

• Quick and convenient – ready in about 25 minutes.
• Healthy and balanced – packed with lean protein and fiber-rich veggies.
• One appliance, less mess – all done in the air fryer with easy cleanup.
• Customizable flavors – switch up sauces and spices to suit your taste.
• Perfect for meal prep – great for lunchboxes or storing for the week.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Boneless, skinless chicken breast or thighs, cubed
• Broccoli florets
• Olive oil or avocado oil
• Garlic powder
• Fresh ginger, minced
• Low-sodium soy sauce (or tamari for gluten-free)
• Rice vinegar
• Sesame oil
• Hot sauce (optional)
• Salt and black pepper
• Optional: onion slices, lemon wedges for serving

directions

1. Make the marinade: In a large bowl, mix olive oil, garlic powder, ginger, soy sauce, rice vinegar, sesame oil, hot sauce (if using), salt, and pepper.
2. Marinate: Toss chicken in half the marinade. Toss broccoli (and onion, if using) in the remaining marinade. Let sit for 10 minutes while you preheat the air fryer.
3. Cook chicken: Preheat the air fryer to 380°F (195°C). Add just the chicken to the basket and cook for 10 minutes.
4. Add broccoli: After 10 minutes, add the broccoli and onion to the basket with the chicken. Shake to combine. Cook for another 8–10 minutes until the chicken is cooked through and broccoli is tender and slightly charred.
5. Serve: Transfer to a serving dish and finish with lemon juice or sesame seeds if desired. Serve alone or over rice or quinoa.

Servings and timing

• Servings: 3–4
• Prep time: 10 minutes
• Cook time: 20 minutes
• Total time: 30 minutes

Variations

• Spicy version: Add sriracha or chili flakes to the marinade.
• Sweet and savory: Mix in a teaspoon of honey or maple syrup.
• Teriyaki style: Swap soy sauce for teriyaki sauce.
• Different veggies: Try cauliflower, bell peppers, or snap peas.
• Low-carb option: Serve over cauliflower rice or zoodles.

storage/reheating

• Storage: Store leftovers in an airtight container in the fridge for up to 4 days.
• Reheating: Reheat in the air fryer at 350°F for 3–5 minutes or microwave until warm.
• Freezing: Freeze in a sealed container for up to 2 months. Thaw overnight in the fridge before reheating.

FAQs

Can I use frozen broccoli?

Yes, but thaw and pat it dry first to prevent sogginess.

Can I marinate the chicken overnight?

Absolutely—this will enhance the flavor even more.

Is this recipe gluten-free?

It can be—just use tamari or a gluten-free soy sauce.

Do I need to preheat the air fryer?

Yes, preheating helps ensure even cooking and crisp texture.

Can I use chicken thighs?

Yes, they stay juicy and are great for this recipe.

What’s the best oil for air frying?

Avocado oil or olive oil works well due to their high smoke points.

Can I double the recipe?

Yes, but cook in batches to avoid overcrowding the air fryer.

How do I keep the broccoli from burning?

Toss it in oil and don’t overcook—8–10 minutes is usually enough.

Can I make this ahead of time?

Yes, it’s great for meal prep and holds up well for a few days.

What can I serve with this?

Steamed rice, quinoa, cauliflower rice, or noodles make great bases.

Conclusion

Air Fryer Chicken and Broccoli is a simple, satisfying dish that’s perfect for quick dinners or weekly meal prep. It’s a great way to enjoy a healthy, homemade meal with bold flavors and minimal fuss. Whether you spice it up or keep it classic, this recipe is bound to become a staple in your kitchen.

Print