Air Fryer Chicken Bites and Broccoli
Air Fryer Chicken Bites and Broccoli is a quick, healthy, and flavorful dish perfect for busy weeknights. Juicy chicken pieces and crispy broccoli florets are seasoned and air-fried to perfection in under 20 minutes.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 1 tablespoon soy sauce or teriyaki sauce for extra flavor
- Cooking spray
Instructions
- Preheat air fryer to 380°F (193°C).
- In a large bowl, toss chicken and broccoli with olive oil, garlic powder, paprika, salt, and pepper. Add soy or teriyaki sauce if using.
- Lightly spray the air fryer basket with cooking spray.
- Place chicken and broccoli in the air fryer basket in a single layer (cook in batches if needed).
- Air fry for 10-12 minutes, shaking the basket halfway through, until chicken is cooked through and broccoli is crispy-tender.
- Serve immediately with rice, quinoa, or on its own.
Notes
- Cut chicken and broccoli into similar-sized pieces for even cooking.
- Use pre-cut broccoli for faster prep time.
- Adjust seasoning to taste or add red pepper flakes for heat.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 220
- Sugar: 1g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg
Find it online: https://ukfinda.com/air-fryer-chicken-bites-and-broccoli/