Air Fryer Chicken Bites
Tender and crispy air‑fried chicken bites, seasoned with herbs and spices for a healthy and delicious snack or meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 3–4 servings (about 400 g cooked chicken) 1x
- Category: Snack / Main
- Method: Air‑fry
- Cuisine: International
- Diet: Low Fat
Ingredients
Scale
- 450 g (1 lb) boneless, skinless chicken breast or thighs, cut into bite‑sized pieces
- 2 Tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp onion powder
- ½ tsp dried oregano or Italian seasoning
- Salt and black pepper, to taste
- Optional: 2 Tbsp grated Parmesan (for extra flavor)
Instructions
- Preheat air fryer to 200 °C (400 °F) for 5 minutes.
- In a bowl, toss chicken pieces with olive oil.
- Sprinkle garlic powder, paprika, onion powder, oregano, salt, and pepper over the chicken. Add Parmesan if using, then toss until chicken is evenly coated.
- Arrange chicken bites in a single layer in the air fryer basket, avoiding overcrowding.
- Air‑fry for 8–10 minutes, shaking the basket halfway through, until chicken is golden and cooked through (internal temperature 75 °C / 165 °F).
- If desired, air‑fry an additional 1–2 minutes for extra crispiness.
- Remove chicken bites, let rest for 2 minutes, then serve hot with your favorite dipping sauce (ranch, BBQ, honey mustard).
Notes
- For spicy flavor, add ½ tsp cayenne pepper or chili powder.
- Make a lighter version by using cooking spray instead of olive oil.
- Ensure even cooking by cutting chicken into uniform pieces.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days and reheated in the air fryer for 3–4 minutes.
Nutrition
- Serving Size: 100 g
- Calories: 180 kcal
- Sugar: 0 g
- Sodium: 250 mg
- Fat: 8 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 25 g
- Cholesterol: 70 mg
Find it online: https://ukfinda.com/air-fryer-chicken-bites/