Air Fryer Chicken Breast Recipe
This Air Fryer Chicken Breast recipe delivers juicy, tender chicken with a perfectly seasoned crust—all in under 20 minutes. It’s a quick, healthy, and flavorful protein option perfect for weeknight meals or meal prep.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon dried oregano (optional)
Instructions
- Preheat the air fryer to 375°F (190°C) for 3–5 minutes.
- Pound the chicken breasts to an even thickness for uniform cooking.
- Rub both sides of the chicken breasts with olive oil.
- In a small bowl, mix the salt, pepper, garlic powder, onion powder, paprika, and oregano.
- Sprinkle the seasoning mixture evenly over both sides of the chicken.
- Place the chicken breasts in the air fryer basket in a single layer.
- Cook for 10–12 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
- Remove and let rest for 5 minutes before slicing and serving.
Notes
- For extra juicy results, brine the chicken in salt water for 15–30 minutes before cooking.
- Use a meat thermometer to avoid overcooking and ensure perfect doneness.
- Great for slicing over salads, bowls, or sandwiches.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 220
- Sugar: 0g
- Sodium: 390mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 33g
- Cholesterol: 95mg
Find it online: https://ukfinda.com/air-fryer-chicken-breast-recipe/