Air Fryer Edamame
Air Fryer Edamame is a quick, healthy, and flavorful snack or appetizer made with lightly seasoned edamame pods, crisped to perfection in the air fryer.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: 2 servings 1x
- Category: Snack
- Method: Air Fryer
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 2 cups frozen edamame in pods
- 1 tbsp olive oil
- 1/2 tsp sea salt
- 1/4 tsp garlic powder
- 1/4 tsp chili flakes (optional)
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a bowl, toss the frozen edamame with olive oil, sea salt, garlic powder, and chili flakes if using.
- Place the seasoned edamame in the air fryer basket in a single layer.
- Air fry for 10-12 minutes, shaking the basket halfway through, until the pods are slightly crisp and heated through.
- Serve warm with extra sea salt if desired.
Notes
- No need to thaw the edamame before air frying.
- Try different seasonings like lemon pepper or soy sauce after cooking for variety.
- Do not eat the pods—only the beans inside are edible.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 17g
- Cholesterol: 0mg
Find it online: https://ukfinda.com/air-fryer-edamame/