Air Fryer Stuffed Sweet Potatoes

Air Fryer Stuffed Sweet Potatoes are a wholesome, flavorful, and satisfying meal that’s quick to prepare and endlessly customizable. Cooking the sweet potatoes in the air fryer results in a perfectly soft interior and crispy skin, while your choice of savory or sweet fillings takes them to the next level. Whether you’re looking for a healthy lunch, a hearty vegetarian dinner, or an impressive side dish, these stuffed sweet potatoes deliver.

Why You’ll Love This Recipe

• Cooks faster than oven-baked sweet potatoes
• Naturally sweet and nutrient-dense base for creative fillings
• Perfect for meal prep or last-minute meals
• Customizable for dietary preferences (vegetarian, vegan, gluten-free)
• Crispy outside, fluffy inside every time

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Medium sweet potatoes
• Olive oil
• Salt and pepper

Suggested Filling – Chickpea & Spinach:

• Cooked chickpeas (canned, drained and rinsed)
• Fresh spinach (or frozen, thawed and drained)
• Tomato puree
• Garlic powder
• Paprika
• Chili flakes (optional)
• Dried parsley or Italian seasoning
• Salt and pepper

Optional Yogurt Topping:

• Plain Greek yogurt or plant-based yogurt
• Dried chives
• Dried parsley

Directions

1. Prep the sweet potatoes: Wash and scrub the sweet potatoes. Pat dry and prick several times with a fork. Rub with olive oil and season with salt.
2. Air fry: Place sweet potatoes in the air fryer basket. Air fry at 400°F (200°C) for 35–40 minutes, flipping once, until fork-tender.
3. Make the filling: In a skillet or air fryer-safe baking dish, combine chickpeas, spinach, tomato puree, garlic powder, paprika, chili flakes, parsley, salt, and pepper. Heat until warmed through and the spinach is wilted.
4. Mix the yogurt topping: Combine yogurt, chives, and parsley in a small bowl. Chill until ready to use.
5. Assemble: Slice the cooked sweet potatoes open lengthwise. Fluff the insides with a fork. Spoon in the warm filling, then top with a dollop of the herby yogurt sauce.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Total Time: 45 minutes

Variations

• Mexican Style: Fill with black beans, corn, salsa, and avocado
• BBQ Chicken: Add shredded BBQ chicken and coleslaw
• Greek-Inspired: Fill with quinoa, tomatoes, cucumber, olives, and feta
• Sweet Version: Mix the sweet potato flesh with cinnamon, maple syrup, and nuts for a dessert-like twist

Storage/Reheating

• Storage: Store cooled stuffed sweet potatoes in an airtight container in the fridge for up to 3 days
• Reheating: Reheat in the air fryer at 350°F for 5–7 minutes or microwave for 2–3 minutes until heated through
• Freezing: You can freeze cooked sweet potatoes and filling separately. Reheat from frozen or thaw in the fridge overnight before assembling

FAQs

Can I use frozen sweet potatoes?

It’s best to use fresh whole sweet potatoes for stuffing, as frozen ones may not hold their shape well.

How do I know the sweet potatoes are done?

They should be fork-tender and puffed slightly. The skin will crisp up and the interior should be soft and creamy.

Can I make these ahead of time?

Yes! You can cook and stuff them ahead, then reheat in the air fryer before serving.

Are sweet potatoes healthy?

Yes! They’re packed with fiber, beta-carotene, vitamin C, and potassium.

What can I substitute for chickpeas?

Black beans, lentils, or even shredded rotisserie chicken work well as substitutes.

Do I need to peel the sweet potatoes?

Nope! The skins are completely edible and full of fiber—plus they crisp up nicely in the air fryer.

Can I skip the oil?

Yes, but the oil helps achieve a crispier skin and better texture.

What dipping sauces go well?

Try tahini, hummus, ranch dressing, chipotle mayo, or just the herby yogurt topping.

How do I make this vegan?

Use a plant-based yogurt or hummus as a topping and avoid animal-based fillings.

Can I add cheese?

Absolutely—melted cheese or feta crumbles make a great finishing touch.

Conclusion

Air Fryer Stuffed Sweet Potatoes are a simple yet satisfying dish that can be customized to fit any taste or dietary preference. From savory fillings like chickpeas and spinach to sweet options with cinnamon and nuts, the possibilities are endless. Once you try these air-fried beauties, they’ll be a regular on your weekly menu.

Print