Air Fryer Tilapia

Air Fryer Tilapia is a quick, healthy, and flavorful way to enjoy tender, flaky fish with a perfectly crisp exterior. With minimal oil and maximum flavor, this simple recipe delivers a satisfying seafood dinner in under 20 minutes—perfect for busy weeknights or light, wholesome meals.

Why You’ll Love This Recipe

Air Fryer Tilapia is fast, easy, and versatile. The air fryer gives the fish a beautifully crisp texture without deep frying or excessive oil. It’s a great source of lean protein and pairs well with almost any side dish—from salads and veggies to rice and potatoes. Plus, it’s naturally gluten-free and customizable with your favorite seasonings.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Tilapia fillets (fresh or thawed)
• Olive oil or cooking spray
• Paprika
• Garlic powder
• Onion powder
• Salt
• Black pepper
• Lemon wedges (for serving)
• Optional: parsley or dill for garnish

directions

1. Preheat your air fryer to 400°F (200°C) for 3–5 minutes.
2. Pat tilapia fillets dry with paper towels.
3. Brush lightly with olive oil or spray with cooking spray on both sides.
4. In a small bowl, mix paprika, garlic powder, onion powder, salt, and pepper.
5. Sprinkle seasoning evenly over both sides of the fillets.
6. Place fillets in a single layer in the air fryer basket (cook in batches if needed).
7. Air fry for 8–10 minutes, flipping halfway through, until the fish is golden and flakes easily with a fork.
8. Serve hot with lemon wedges and garnish with fresh herbs if desired.

Servings and timing

Serves 2–4
Prep time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes

Variations

• Blackened Tilapia: Use Cajun or Creole seasoning for a spicier kick.
• Lemon Herb: Add lemon zest and dried thyme or basil to the seasoning mix.
• Parmesan Crusted: Sprinkle with grated Parmesan before air frying for a cheesy crust.
• Breaded Style: Dredge in egg and breadcrumbs for a classic crispy coating.
• Chili Lime: Add chili powder and a squeeze of lime for bold, zesty flavor.

storage/reheating

Store leftover tilapia in an airtight container in the refrigerator for up to 3 days.
Reheat in the air fryer at 350°F for 3–5 minutes or until warmed through.
Avoid microwaving, as it can make the fish rubbery.
Not recommended for freezing after cooking, as the texture may change.

FAQs

Can I use frozen tilapia?

Yes, but thaw it completely and pat dry before seasoning and cooking.

What temperature should tilapia be cooked to?

Tilapia should reach an internal temperature of 145°F (63°C) when fully cooked.

Can I use other types of fish?

Yes, cod, haddock, flounder, or catfish also work well with this method.

How do I keep tilapia from sticking to the air fryer basket?

Lightly coat the basket with cooking spray or use parchment paper made for air fryers.

Do I need to flip the fish?

Flipping halfway helps ensure even cooking and crispness on both sides.

What sides go well with air fryer tilapia?

Try steamed vegetables, roasted potatoes, rice, couscous, or a fresh salad.

Is air fryer tilapia healthy?

Yes—it’s low in fat, high in protein, and uses minimal oil for cooking.

Can I marinate the tilapia before cooking?

Absolutely—just be sure to pat dry before seasoning to help it crisp.

How long does it take to cook in the air fryer?

Tilapia cooks quickly, usually in 8–10 minutes at 400°F depending on thickness.

Can I use aluminum foil in the air fryer?

Yes, as long as it doesn’t block air circulation. Poke holes if needed and keep it flat.

Conclusion

Air Fryer Tilapia is a deliciously light and easy seafood dish that comes together in minutes. With a perfectly seasoned crust and tender, flaky interior, it’s a great way to enjoy fish without the mess of frying or baking. Whether you’re cooking for one or feeding a family, this simple recipe is sure to become a go-to favorite.

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