Air Fryer Tilapia
Air Fryer Tilapia is a quick, healthy, and delicious seafood dish featuring flaky tilapia fillets seasoned and cooked to perfection in the air fryer. It’s perfect for a weeknight dinner and pairs well with vegetables or rice.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 4 tilapia fillets
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- Lemon wedges and chopped parsley for garnish
Instructions
- Preheat air fryer to 400°F (200°C) for 3–5 minutes.
- Pat tilapia fillets dry with paper towels.
- Brush both sides of each fillet with olive oil.
- In a small bowl, mix garlic powder, paprika, onion powder, salt, and pepper.
- Sprinkle seasoning evenly over both sides of the tilapia.
- Place fillets in the air fryer basket in a single layer (work in batches if necessary).
- Cook for 8–10 minutes, flipping halfway, until fish flakes easily with a fork and is golden around the edges.
- Serve with lemon wedges and parsley if desired.
Notes
- Do not overcrowd the air fryer basket—cook in batches for even crisping.
- Add a pinch of cayenne or chili powder for extra heat.
- Pair with steamed veggies or a fresh salad for a complete meal.
Nutrition
- Serving Size: 1 fillet
- Calories: 180
- Sugar: 0g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 55mg
Find it online: https://ukfinda.com/air-fryer-tilapia/