Apple Pie Smoothie

Apple Pie Smoothie is a creamy, naturally sweet blend of apples, warm spices, oats, and yogurt that tastes just like your favorite fall dessert—without the added sugar or butter. Perfect for breakfast, a post-workout snack, or a healthy dessert.

Why You’ll Love This Recipe

This smoothie delivers the comforting flavor of homemade apple pie in a glass, with the bonus of being wholesome and quick to make. Packed with fiber, protein, and cozy spice, it’s satisfying and good for you. Best of all, you can make it year-round with simple pantry and fridge staples.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Apple (peeled and chopped, or leave peel on for extra fiber)
• Greek yogurt (plain or vanilla; or use dairy-free yogurt)
• Rolled oats
• Milk of choice (dairy, almond, oat, or soy)
• Banana (optional, for added creaminess and sweetness)
• Cinnamon
• Nutmeg
• Maple syrup or honey (optional)
• Vanilla extract (optional)
• Ice cubes (optional, for a chilled and thick texture)

Directions

1. Add all ingredients to a high-powered blender: apple, yogurt, oats, milk, banana (if using), spices, and sweetener.
2. Blend until smooth and creamy, about 30–60 seconds.
3. Adjust consistency by adding more milk (to thin) or ice (to thicken).
4. Taste and adjust sweetness or spice as needed.
5. Pour into a glass and enjoy immediately.

Servings and timing

• Serves: 1–2
• Prep time: 5 minutes
• Blend time: 1 minute
• Total time: 6 minutes

Variations

• Protein boost: Add a scoop of vanilla or unflavored protein powder
• Nutty version: Blend in a tablespoon of almond or peanut butter
• Vegan: Use plant-based milk and yogurt
• Green smoothie: Add a handful of spinach—it blends in easily and doesn’t affect flavor
• Dessert-like: Top with a dollop of whipped cream or a sprinkle of granola

Storage/reheating

• Storage: Store in a sealed jar in the fridge for up to 24 hours
• Re-blend: Shake or stir well before drinking as separation may occur
• Freezing: Not recommended for full smoothies, but you can freeze chopped apples and bananas for future blending

FAQs

1. Can I use cooked apples?

Yes—cooked or sautéed apples give it a sweeter, softer flavor. Just cool them before blending.

2. Do I have to peel the apple?

No—leaving the peel adds fiber and nutrients, especially if using a high-powered blender.

3. What apple variety works best?

Granny Smith, Honeycrisp, or Fuji are great—they balance sweetness and tartness well.

4. Can I make this without banana?

Yes—just increase the yogurt or add a splash more milk to maintain creaminess.

5. Can I skip the oats?

You can, but oats add texture and help make the smoothie more filling.

6. How do I make it sweeter naturally?

Use a very ripe banana, a dash of maple syrup, or a soft Medjool date.

7. Is this smoothie gluten-free?

Yes—just be sure to use certified gluten-free oats.

8. Can I make a batch ahead of time?

Yes—make and store in the fridge, but it’s best enjoyed fresh.

9. What’s a good topping for this smoothie?

Granola, chopped nuts, cinnamon, or a drizzle of almond butter all work beautifully.

10. Is this good for kids?

Definitely! It tastes like dessert but is packed with nutritious ingredients.

Conclusion

Apple Pie Smoothie is a cozy, satisfying way to start your day or enjoy a nourishing snack. With the flavor of fresh apples, warm spices, and creamy oats, it’s a guilt-free way to enjoy a fall favorite all year round. Easy to blend, endlessly customizable, and naturally sweet—this smoothie is one you’ll want to make again and again.

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