Arugula and Asparagus Breakfast Bowl
A vibrant and nutritious breakfast bowl featuring peppery arugula, tender asparagus, creamy avocado, and a soft-boiled egg. A delicious way to start your day with greens and protein.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup arugula
- 1/2 cup asparagus, trimmed and cut into 1-inch pieces
- 1 egg
- 1/2 avocado, sliced
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Optional: red pepper flakes or crumbled feta for garnish
Instructions
- Bring a small pot of water to a boil. Gently add the egg and boil for 6–7 minutes for a soft-boiled egg. Transfer to ice water, then peel.
- Meanwhile, heat olive oil in a skillet over medium heat. Sauté asparagus for 3–4 minutes until tender but crisp. Season with salt and pepper.
- In a bowl, toss arugula with lemon juice and a pinch of salt.
- Top with sautéed asparagus, sliced avocado, and the peeled soft-boiled egg.
- Sprinkle with red pepper flakes or crumbled feta if desired. Serve immediately.
Notes
- For a vegan version, omit the egg and add chickpeas or tofu for protein.
- Drizzle with balsamic glaze or tahini dressing for extra flavor.
- Double the recipe for a more filling brunch bowl.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 2g
- Sodium: 220mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 190mg
Find it online: https://ukfinda.com/arugula-and-asparagus-breakfast-bowl/