Arugula and Spinach Salad

Arugula and Spinach Salad is a fresh, vibrant mix of peppery arugula and tender spinach, tossed with a simple dressing and a variety of toppings. Light yet satisfying, this salad is perfect as a side dish or can easily be turned into a hearty main course.

Why You’ll Love This Recipe

This salad is incredibly versatile, easy to make, and packed with flavor and nutrients. The combination of arugula’s peppery bite and spinach’s mild sweetness creates a perfect balance. It pairs well with a wide range of proteins and dressings, and you can customize it with your favorite add-ins.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Fresh baby arugula
• Fresh baby spinach
• Cherry tomatoes (halved)
• Red onion (thinly sliced)
• Cucumber (sliced)
• Avocado (diced)
• Feta cheese (crumbled)
• Olive oil
• Lemon juice
• Dijon mustard
• Honey
• Salt
• Black pepper

Directions

1. In a large salad bowl, combine the arugula, spinach, cherry tomatoes, red onion, cucumber, avocado, and feta cheese.
2. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper to make the dressing.
3. Drizzle the dressing over the salad.
4. Gently toss everything together until well coated.
5. Serve immediately.

Servings and timing

This recipe serves 4 people.
Preparation time: 10 minutes
Total time: 10 minutes

Variations

• Add grilled chicken, shrimp, or salmon to make it a main dish.
• Sprinkle toasted nuts like almonds, walnuts, or pecans for extra crunch.
• Swap feta cheese for goat cheese or shaved Parmesan.
• Include fruits like sliced strawberries, apple slices, or dried cranberries for a sweet twist.
• Use a balsamic vinaigrette instead of lemon dressing for a different flavor profile.

Storage/Reheating

It’s best to enjoy this salad fresh, as the greens can wilt once dressed.
If you want to prepare ahead, keep the dressing separate and toss just before serving.
Store undressed salad greens in an airtight container lined with a paper towel for up to 3 days in the refrigerator.

FAQs

Can I use only spinach or only arugula?

Yes, but combining them offers a nice flavor balance.

What other greens can I add to this salad?

You can mix in kale, romaine, or mixed baby greens.

Can I make the dressing ahead of time?

Yes, store it in a jar in the refrigerator for up to 5 days.

How do I keep the avocado from browning?

Add the avocado just before serving and coat it lightly with lemon juice.

Is this salad vegan?

Without the feta cheese or using a plant-based cheese alternative, it can be made vegan.

What proteins pair well with this salad?

Grilled chicken, shrimp, salmon, or tofu are excellent choices.

Can I meal prep this salad?

Yes, keep the greens and toppings separate and combine before eating.

What can I use instead of honey in the dressing?

Maple syrup or agave syrup are great substitutes.

Can I add grains to this salad?

Absolutely, quinoa, farro, or couscous make it heartier.

How do I make the salad more filling?

Add extra protein, grains, or roasted vegetables for a more satisfying meal.

Conclusion

Arugula and Spinach Salad is a crisp, fresh, and flavorful dish that’s easy to customize and quick to prepare. Whether you serve it as a light starter or build it up into a full meal, its vibrant flavors and nutrient-rich ingredients make it a fantastic addition to any menu. With endless variations, it’s a go-to salad you’ll enjoy all year round.

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