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Authentic Pasta e Ceci Recipe

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Pasta e Ceci is a classic Roman dish made with pasta and chickpeas in a savory tomato and garlic broth. This hearty, rustic Italian comfort food is simple yet rich in flavor, perfect for a cozy meal.

Ingredients

Scale
  • 2 tbsp olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 sprig rosemary
  • 1/4 tsp red pepper flakes (optional)
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 tbsp tomato paste
  • 1 cup crushed tomatoes
  • 4 cups vegetable broth or water
  • 1 cup ditalini or small pasta
  • Salt and black pepper to taste
  • 2 tbsp chopped parsley (optional)
  • Grated Parmesan cheese (optional, for serving)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion and sauté until soft, about 5 minutes.
  2. Stir in garlic, rosemary, and red pepper flakes. Cook for 1-2 minutes until fragrant.
  3. Add tomato paste and cook for 1 minute, then add crushed tomatoes. Simmer for 5 minutes.
  4. Add chickpeas and vegetable broth. Bring to a boil, then reduce to a simmer for 10 minutes.
  5. Use a potato masher or spoon to mash some of the chickpeas for a thicker texture.
  6. Add pasta and cook according to package instructions until al dente, stirring occasionally.
  7. Adjust seasoning with salt and pepper. Remove rosemary sprig.
  8. Serve hot, garnished with chopped parsley and Parmesan cheese if desired.

Notes

  • For a more traditional version, cook with a parmesan rind during simmering and remove before serving.
  • Can be made vegan by omitting cheese or using a plant-based alternative.
  • Add a drizzle of olive oil or extra chili flakes for more flavor.

Nutrition

Find it online: https://ukfinda.com/authentic-pasta-e-ceci-recipe/