Baked Cod

Baked Cod is a simple, healthy, and flavorful seafood dish. With flaky white fish seasoned with herbs, lemon, and garlic, this meal comes together in just 20 minutes and pairs beautifully with a variety of sides.

Why You’ll Love This Recipe

• Quick and easy—perfect for weeknight dinners
• Light and healthy with lean protein and minimal fat
• Mild flavor that pairs well with many seasonings
• Ready in under 20 minutes from start to finish
• Great for a gluten-free or keto-friendly diet

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Cod fillets (fresh or thawed from frozen)
• Olive oil or melted butter
• Fresh lemon juice
• Garlic (minced or powder)
• Salt and black pepper
• Paprika or Italian seasoning
• Optional: capers, fresh parsley, lemon slices

directions

1. Preheat oven to 400°F (200°C).
2. Pat cod fillets dry and place them in a lightly greased baking dish.
3. Drizzle with olive oil or melted butter. Add lemon juice and sprinkle garlic, salt, pepper, and other seasonings over the top.
4. Optional: Add capers or lemon slices for extra flavor.
5. Bake uncovered for 10–15 minutes, depending on thickness, until the fish is opaque and flakes easily with a fork.
6. Garnish with fresh parsley and serve with lemon wedges.

Servings and timing

• Servings: 4
• Prep time: 5 minutes
• Cook time: 10–15 minutes
• Total time: 15–20 minutes

Variations

• Add a cracker or panko crust for texture
• Bake in foil for extra moistness and easy cleanup
• Spice it up with cayenne or red pepper flakes
• Use garlic butter and capers for Mediterranean flair
• Try different herbs like dill, thyme, or basil

storage/reheating

• Store leftovers in the fridge for up to 3 days
• Reheat gently in the oven or on the stovetop to avoid drying out
• Freeze cooked fillets for up to 1 month, thaw overnight before reheating

FAQs

1. How do I know when cod is fully cooked?

It should be opaque and flake easily with a fork. Internal temp should reach 145°F.

2. Can I use frozen cod?

Yes, just thaw it completely and pat dry before baking.

3. Should I cover the cod while baking?

No, bake uncovered to avoid excess moisture.

4. What’s the best side dish for baked cod?

Rice, roasted vegetables, mashed potatoes, or a simple green salad.

5. Can I marinate cod before baking?

Yes, marinate in lemon juice, herbs, and olive oil for 30 minutes for more flavor.

6. Is this recipe gluten-free?

Yes, as long as you avoid breadcrumb toppings.

7. Can I add a crust?

Yes, try a panko-Parmesan topping for a crisp finish.

8. What herbs go well with cod?

Parsley, dill, thyme, and basil all work great.

9. Can I cook cod in foil?

Yes, baking in foil helps retain moisture and makes cleanup easy.

10. Is cod a healthy choice?

Yes, it’s low in fat, high in protein, and rich in nutrients like B12 and iodine.

Conclusion

Baked Cod is a simple and delicious way to enjoy seafood at home. With just a few ingredients and minimal prep, you can create a flavorful, flaky dish that pairs well with just about anything. Whether you’re cooking for family or guests, this foolproof recipe is sure to impress.

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