Baked Cod
Crispy, oven-baked asparagus spears coated in Parmesan and breadcrumbs—a flavorful, healthier alternative to traditional fries.
- Prep Time: 10 minutes
- Cook Time: 12–15 minutes
- Total Time: 22–25 minutes
- Yield: 4 servings 1x
- Category: Appetizer / Side Dish
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 lb (450 g) fresh asparagus, trimmed
- ½ cup grated Parmesan cheese
- ½ cup panko breadcrumbs
- 2 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp onion powder
- Salt & freshly ground black pepper, to taste
- Lemon wedges, for serving
Instructions
- Preheat oven to 425 °F (220 °C). Line a baking sheet with parchment paper.
- In a shallow bowl, mix Parmesan, panko, garlic powder, onion powder, salt, and pepper.
- Toss asparagus in olive oil until evenly coated.
- Press each asparagus spear into the Parmesan–breadcrumb mixture to coat all sides.
- Lay coated asparagus in a single layer on the prepared baking sheet.
- Bake for 12–15 minutes, turning halfway through, until golden and crisp.
- Remove from oven and transfer to a serving platter.
- Serve immediately with lemon wedges for squeezing.
Notes
- For extra crispiness, broil on high for the last 1–2 minutes—watch closely to prevent burning.
- Gluten-free option: substitute breadcrumbs with crushed gluten-free crackers or almond flour.
- Add a pinch of chili flakes or grated Parmesan after baking for extra kick.
- Serve as a snack, appetizer, or side dish alongside grilled proteins.
Nutrition
- Serving Size: 4–5 spears
- Calories: 80 kcal
- Sugar: 2 g
- Sodium: 260 mg
- Fat: 4.5 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 4 g
- Cholesterol: 5 mg
Find it online: https://ukfinda.com/baked-cod/