Baked Oatmeal Bars

These Baked Oatmeal Bars are soft, chewy, and packed with wholesome ingredients—perfect for a healthy breakfast, snack, or post-workout bite. Made with rolled oats, natural sweeteners, and your favorite mix-ins, they’re easy to prepare, meal-prep friendly, and customizable for any dietary needs. Enjoy them on the go or as a quick, nutritious treat anytime!

Why You’ll Love This Recipe

• Wholesome ingredients – Packed with fiber, healthy fats, and natural sweetness.
• Easy to make – Simple ingredients and minimal prep time.
• Customizable – Add fruit, chocolate chips, nuts, or spices for variety.
• Great for meal prep – Make a batch ahead and enjoy all week long.
• Naturally gluten-free – Use certified gluten-free oats if needed.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Rolled oats (gluten-free if needed)
• Almond flour (or oat flour)
• Baking powder
• Salt
• Cinnamon (optional)
• Mashed bananas or unsweetened applesauce
• Eggs (or flax eggs for a vegan option)
• Almond milk (or any milk of choice)
• Honey, maple syrup, or another natural sweetener
• Vanilla extract
• Optional mix-ins: chocolate chips, dried fruit, chopped nuts, or shredded coconut

Directions

1. Preheat oven: Set oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
2. Mix dry ingredients: In a large bowl, combine oats, almond flour, baking powder, salt, and cinnamon.
3. Mix wet ingredients: In another bowl, whisk together mashed bananas, eggs, almond milk, sweetener, and vanilla extract.
4. Combine: Stir the wet ingredients into the dry ingredients until fully combined.
5. Add mix-ins: Fold in chocolate chips, dried fruit, or nuts if using.
6. Bake: Pour the mixture into the prepared baking dish and smooth the top. Bake for 25-30 minutes or until set and golden brown around the edges.
7. Cool: Let cool completely before slicing into bars.
8. Serve: Enjoy as a grab-and-go breakfast, snack, or dessert!

Servings and Timing

• Servings: 12 bars
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes

Variations

• Peanut Butter Chocolate Bars – Swirl in ¼ cup of peanut butter and top with chocolate chips.
• Berry Oatmeal Bars – Add fresh or frozen blueberries, raspberries, or strawberries.
• Vegan Option – Use flax eggs and a plant-based milk like oat or almond.
• Low-Sugar Version – Skip the sweetener if using very ripe bananas.
• Spiced Oatmeal Bars – Add nutmeg, cloves, or ginger for extra warmth.

Storage/Reheating

• Storage: Store in an airtight container at room temperature for up to 3 days or refrigerate for up to 1 week.
• Freezing: Wrap bars individually and freeze for up to 3 months. Thaw at room temperature or microwave before serving.
• Reheating: Microwave for 10-15 seconds for a warm, soft texture.

FAQs

Can I use quick oats instead of rolled oats?

Yes, but the texture will be softer and less chewy. Rolled oats offer a heartier bite.

Can I make these bars nut-free?

Yes, substitute almond flour with oat flour and use a nut-free milk like rice or soy milk.

Why are my bars too soft?

If they’re underbaked, add 5 more minutes of baking time. Also, make sure not to add too much liquid.

Can I replace bananas with applesauce?

Yes! Use an equal amount of unsweetened applesauce for a milder flavor.

How do I make the bars extra crispy?

Bake for an additional 5-10 minutes until the edges are golden brown and crisp.

Are these bars gluten-free?

Yes, as long as you use certified gluten-free oats.

Can I add protein powder?

Yes! Replace ¼ cup of oats with your favorite protein powder for an extra protein boost.

How long do they stay fresh?

They’re best within 5 days if stored at room temperature but last up to a week if refrigerated.

Can I use dairy milk instead of almond milk?

Yes, any milk works well in this recipe.

What’s the best way to cut oatmeal bars cleanly?

Let them cool completely and use a sharp knife, wiping between cuts for clean edges.

Conclusion

These Baked Oatmeal Bars are a simple, healthy, and delicious solution for busy mornings or snack cravings. Packed with wholesome ingredients and endlessly customizable, they’re perfect for meal prep and on-the-go eating. Try making a batch today and enjoy a nutritious, satisfying treat whenever hunger strikes!

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