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Baked Oatmeal Bars

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These soft, chewy oatmeal bars are perfect for breakfast on the go, a healthy snack, or even a post-workout treat. They’re made with simple, nourishing ingredients and are easy to customize with your favorite add-ins like chocolate chips, nuts, or dried fruit.

Ingredients

Scale
  • 2 cups (200g) rolled oats (gluten-free if needed)
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • ¼ teaspoon salt
  • 2 ripe bananas, mashed (or ½ cup applesauce)
  • 2 large eggs (or flax eggs for vegan)
  • ½ cup (120ml) milk (dairy or non-dairy)
  • â…“ cup (80ml) maple syrup, honey, or agave syrup
  • 1 teaspoon vanilla extract
  • ¼ cup (60g) peanut butter or almond butter (optional for extra richness)
  • ½ cup (90g) chocolate chips, nuts, or dried fruit (optional)

Instructions

  1. Preheat oven

    • Set your oven to 350°F (175°C) and line an 8×8-inch (20×20 cm) baking dish with parchment paper.

  2. Mix dry ingredients

    • In a large bowl, combine the oats, baking powder, cinnamon, and salt.

  3. Combine wet ingredients

    • In another bowl, whisk together mashed bananas, eggs, milk, maple syrup, vanilla extract, and nut butter (if using) until smooth.

  4. Mix and fold

    • Pour the wet ingredients into the dry ingredients and stir until combined.
    • Fold in chocolate chips, nuts, or dried fruit if desired.

  5. Bake

    • Spread the mixture evenly in the prepared baking dish.
    • Bake for 25–30 minutes, or until the edges are golden and a toothpick inserted in the center comes out clean.

  6. Cool and slice

    • Allow the bars to cool for at least 10 minutes before slicing into squares or rectangles.

Notes

  • Use protein powder (replace ½ cup of oats) for an added protein boost.
  • Add chia seeds or flaxseeds for extra fiber.
  • Store in an airtight container at room temperature for 3 days, in the fridge for up to 1 week, or freeze for up to 3 months.

Find it online: https://ukfinda.com/baked-oatmeal-bars/