Baked Panko Cod
Baked Panko Cod is a light and crispy fish dish made with cod fillets coated in seasoned panko breadcrumbs, then baked until golden brown. A healthy alternative to fried fish.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 4 cod fillets (about 6 oz each)
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp paprika
- Salt and pepper to taste
- 1/4 cup all-purpose flour
- 1 egg, beaten
- Lemon wedges, for serving
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.
- In a shallow bowl, mix panko, Parmesan, garlic powder, paprika, salt, pepper, and olive oil until well combined.
- Place flour in a separate shallow bowl and beaten egg in another.
- Pat cod fillets dry. Dredge each fillet in flour, dip into egg, and press into the panko mixture to coat both sides.
- Place coated fillets on the prepared baking sheet.
- Bake for 15-18 minutes, or until the cod is cooked through and the crust is golden and crisp.
- Serve immediately with lemon wedges.
Notes
- Use fresh or thawed cod for best texture.
- For extra crunch, broil the last 1-2 minutes of baking.
- Pairs well with a side salad or roasted vegetables.
Nutrition
- Serving Size: 1 fillet
- Calories: 280
- Sugar: 1g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 80mg
Find it online: https://ukfinda.com/baked-panko-cod/