Baked Parmesan Zucchini Fries

Baked Parmesan Zucchini Fries are a crispy, flavorful, and healthier alternative to traditional fries. Coated in a crunchy Parmesan and breadcrumb mixture, these baked zucchini fries are the perfect appetizer, snack, or side dish. Serve them with your favorite dipping sauce for a delicious and guilt-free treat!

Why You’ll Love This Recipe

  • Healthier Than Regular Fries – Baked instead of fried for a lighter option.
  • Crispy & Flavorful – The perfect crunchy texture with a cheesy Parmesan coating.
  • Easy to Make – Simple ingredients and minimal prep time.
  • Great for Dipping – Perfect with marinara, ranch, or garlic aioli.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • Zucchini (cut into fry-sized strips)
  • Eggs
  • Panko breadcrumbs
  • Parmesan cheese (grated)
  • Garlic powder
  • Paprika
  • Salt & black pepper
  • Olive oil spray

Directions

  1. Preheat & Prep – Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper or a wire rack for extra crispiness.
  2. Cut the zucchini – Slice zucchini into fry-shaped pieces (about ½-inch thick).
  3. Prepare the coating – In one bowl, beat the eggs. In another, mix panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
  4. Coat the zucchini – Dip each zucchini fry into the egg mixture, then coat with the breadcrumb mixture, pressing lightly to adhere.
  5. Bake – Arrange zucchini fries on the baking sheet in a single layer. Lightly spray with olive oil. Bake for 20-25 minutes, flipping halfway through, until golden and crispy.
  6. Serve & Enjoy – Serve hot with your favorite dipping sauce!

Servings and Timing

  • Servings: 4
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Total Time: 30-35 minutes

Variations

  • Spicy Zucchini Fries – Add cayenne pepper or chili flakes for heat.
  • Low-Carb Version – Swap panko for almond flour or crushed pork rinds.
  • Cheesy Twist – Mix in shredded mozzarella with the Parmesan.
  • Herb-Infused – Add Italian seasoning or fresh parsley for extra flavor.

Storage/Reheating

  • Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.
  • Reheating: Bake at 375°F (190°C) for 5-7 minutes or air fry for 3-4 minutes to crisp up.
  • Freezing: Not recommended, as zucchini can become soggy when thawed.

FAQs

How do I keep zucchini fries from getting soggy?

Bake on a wire rack for air circulation, and don’t overcrowd the pan.

Can I make these in an air fryer?

Yes! Air fry at 400°F (200°C) for 12-15 minutes, shaking halfway.

Do I need to peel the zucchini?

No, the skin adds texture and nutrients.

Can I use regular breadcrumbs instead of panko?

Yes, but panko gives a crispier texture.

What’s the best dipping sauce?

Marinara, ranch, garlic aioli, or even spicy sriracha mayo!

Can I use a different cheese?

Yes! Try Pecorino Romano or a blend of Parmesan and cheddar.

How do I make them gluten-free?

Use gluten-free panko or almond flour.

Can I prep them ahead of time?

Yes! Coat the zucchini and store them in the fridge for up to 4 hours before baking.

Can I use yellow squash instead?

Yes, but the texture may be softer.

How do I make extra crispy zucchini fries?

Double-coat them by dipping in egg twice before adding breadcrumbs.

Conclusion

Baked Parmesan Zucchini Fries are a delicious and crispy alternative to traditional fries, packed with flavor and crunch. Easy to make and perfect for dipping, they’re a must-try for a healthier snack or side dish. Enjoy them fresh and crispy right out of the oven!

Print

Baked Parmesan Zucchini Fries

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

These crispy oven-baked zucchini fries are coated in a flavorful Parmesan and breadcrumb crust. A perfect low-carb, healthier alternative to French fries—great as a snack, appetizer, or side dish!

  • Author: Beth
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Appetizer, Side Dish, Snack
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 2 medium zucchini, cut into fry-sized strips
  • ½ cup breadcrumbs (Panko for extra crispiness)
  • ½ cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 large eggs, beaten
  • Cooking spray (for crispiness)
For Dipping (Optional):

  • Marinara sauce
  • Ranch dressing
  • Garlic aioli

Instructions

  • Preheat Oven: Preheat to 425°F (220°C). Line a baking sheet with parchment paper and lightly coat with cooking spray.
  • Prepare Coating: In a shallow bowl, mix breadcrumbs, Parmesan, garlic powder, paprika, salt, and black pepper.
  • Coat the Zucchini: Dip each zucchini strip into the beaten eggs, then coat in the breadcrumb mixture, pressing lightly to adhere.
  • Arrange on Baking Sheet: Place coated zucchini fries on the prepared baking sheet in a single layer. Lightly spray with cooking spray for extra crispiness.
  • Bake: Bake for 20–25 minutes, flipping halfway, until golden brown and crispy.

 

  • Serve & Enjoy: Let cool slightly, then serve warm with your favorite dipping sauce!

Notes

  • Extra Crispy? Broil for 1–2 minutes at the end.
  • Low-Carb/Keto Version: Swap breadcrumbs for crushed pork rinds or almond flour.
  • Make It Spicy: Add a pinch of cayenne pepper or chili flakes to the coating.

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star