Baked Parmesan Zucchini Fries
These crispy oven-baked zucchini fries are coated in a flavorful Parmesan and breadcrumb crust. A perfect low-carb, healthier alternative to French fries—great as a snack, appetizer, or side dish!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Appetizer, Side Dish, Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium zucchini, cut into fry-sized strips
- ½ cup breadcrumbs (Panko for extra crispiness)
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 large eggs, beaten
- Cooking spray (for crispiness)
For Dipping (Optional):
- Marinara sauce
- Ranch dressing
- Garlic aioli
Instructions
- Preheat Oven: Preheat to 425°F (220°C). Line a baking sheet with parchment paper and lightly coat with cooking spray.
- Prepare Coating: In a shallow bowl, mix breadcrumbs, Parmesan, garlic powder, paprika, salt, and black pepper.
- Coat the Zucchini: Dip each zucchini strip into the beaten eggs, then coat in the breadcrumb mixture, pressing lightly to adhere.
- Arrange on Baking Sheet: Place coated zucchini fries on the prepared baking sheet in a single layer. Lightly spray with cooking spray for extra crispiness.
- Bake: Bake for 20–25 minutes, flipping halfway, until golden brown and crispy.
- Serve & Enjoy: Let cool slightly, then serve warm with your favorite dipping sauce!
Notes
- Extra Crispy? Broil for 1–2 minutes at the end.
- Low-Carb/Keto Version: Swap breadcrumbs for crushed pork rinds or almond flour.
- Make It Spicy: Add a pinch of cayenne pepper or chili flakes to the coating.
Find it online: https://ukfinda.com/baked-parmesan-zucchini-fries/