Baked Sweet Potato
A simple and nutritious side dish made by baking sweet potatoes until tender, bringing out their natural sweetness.
- Prep Time: 5 minutes
- Cook Time: 50 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Bake
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 4 medium sweet potatoes
- 1 tbsp olive oil (optional)
- Salt, to taste (optional)
Instructions
- Preheat oven to 400°F (200°C).
- Scrub sweet potatoes clean and pat dry with a towel.
- Prick each sweet potato several times with a fork.
- Place on a baking sheet lined with parchment paper or foil.
- Optional: rub with olive oil and sprinkle lightly with salt for crispier skin.
- Bake for 45–60 minutes, depending on size, until easily pierced with a fork.
- Remove from oven, let cool slightly, and serve whole or split open with desired toppings.
Notes
- For quicker cooking, microwave on high for 5–10 minutes instead of baking.
- Great served with butter, cinnamon, maple syrup, or savory toppings like black beans and avocado.
- Bake extra to store in the fridge for up to 4 days—perfect for meal prep.
- Choose sweet potatoes that are uniform in size for even cooking.
Nutrition
- Serving Size: 1 medium sweet potato
- Calories: 112
- Sugar: 5 g
- Sodium: 72 mg
- Fat: 0.1 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0.1 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 4 g
- Protein: 2 g
- Cholesterol: 0 mg
Find it online: https://ukfinda.com/baked-sweet-potato/