Beet Pasta Sauce
A rich and colorful pasta sauce made from beets, offering a naturally sweet, earthy flavor perfect for a unique and healthy pasta dish.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Sauce
- Method: Blending, sautéing
- Cuisine: Fusion
- Diet: Vegetarian
Ingredients
Scale
- 2 medium beets, cooked and peeled
- 2 tablespoons olive oil
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1/2 cup cream or coconut cream for dairy-free
- Salt and pepper to taste
- 1 tablespoon lemon juice
- 1/4 cup grated Parmesan cheese (optional)
- 1/4 cup pasta cooking water
Instructions
- Boil or roast the beets until tender, then peel and cut into chunks.
- In a skillet, heat olive oil over medium heat. Sauté onion until translucent, about 5 minutes.
- Add garlic and cook for another minute until fragrant.
- Place the beets, sautéed onion and garlic, cream, lemon juice, and cheese (if using) into a blender. Blend until smooth.
- Return the sauce to the pan and heat gently. Add pasta water to reach desired consistency.
- Season with salt and pepper. Toss with cooked pasta and serve warm.
Notes
- Use plant-based cream and omit cheese for a vegan version.
- Roasting beets enhances their sweetness and flavor.
- Blend thoroughly for a smooth, creamy texture.
- Serve with fresh herbs or a sprinkle of cheese on top.
Nutrition
- Serving Size: 1/4 recipe
- Calories: 250
- Sugar: 6g
- Sodium: 200mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 20mg
Find it online: https://ukfinda.com/beet-pasta-sauce/