Best Green Smoothie Recipe
A refreshing and nutrient-packed green smoothie made with spinach, banana, pineapple, and yogurt for a creamy, naturally sweet breakfast or snack. Quick, delicious, and energizing!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blended
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup fresh spinach (or kale)
- 1 ripe banana
- 1/2 cup frozen pineapple chunks
- 1/2 cup Greek yogurt (plain or vanilla)
- 1/2 cup almond milk or milk of choice
- 1 tablespoon honey or maple syrup (optional)
- 1 tablespoon chia seeds or flaxseeds (optional)
- Ice cubes, if desired, for extra thickness
Instructions
- Add spinach, banana, frozen pineapple, Greek yogurt, and almond milk to a blender.
- Add honey or maple syrup and seeds, if using.
- Blend on high until smooth and creamy, adding ice cubes for a thicker texture if desired.
- Taste and adjust sweetness or consistency as needed by adding more milk or fruit.
- Pour into a glass and enjoy immediately.
Notes
- Use frozen banana instead of fresh for an even creamier smoothie.
- Swap pineapple for mango or apple for a different flavor twist.
- Add protein powder to make it a meal replacement.
- Best enjoyed fresh but can be stored in the fridge for up to 1 day.
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 22g
- Sodium: 70mg
- Fat: 4g
- Saturated Fat: 1.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 5mg
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