Black Bean Burger Recipe
This Black Bean Burger Recipe is a delicious and hearty vegetarian option made with black beans, vegetables, and spices. It’s easy to make, packed with flavor, and perfect for grilling or pan-frying.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 burgers 1x
- Category: Main Course
- Method: Pan-Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cans (15 oz each) black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped red onion
- 1/4 cup chopped cilantro
- 1 egg
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- Salt and black pepper to taste
- 2 tablespoons olive oil (for cooking)
- Burger buns and desired toppings (lettuce, tomato, avocado, etc.)
Instructions
- In a large bowl, mash the black beans with a fork or potato masher until mostly smooth with some chunks remaining.
- Add breadcrumbs, red onion, cilantro, egg, garlic, cumin, chili powder, salt, and pepper. Mix until well combined.
- Form the mixture into 4 equal-sized patties.
- Heat olive oil in a skillet over medium heat. Cook patties for 4–5 minutes per side, or until browned and heated through.
- Serve on burger buns with your favorite toppings.
Notes
- Make it vegan by using a flax egg (1 tablespoon flaxseed meal + 3 tablespoons water).
- Can be baked at 375°F for 10–12 minutes per side instead of pan-fried.
- Refrigerate patties for 30 minutes before cooking to help them hold shape better.
Nutrition
- Serving Size: 1 burger (without bun)
- Calories: 230
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 35mg
Find it online: https://ukfinda.com/black-bean-burger-recipe/