Black Bean Dip
A quick, creamy, and flavorful black bean dip made with canned black beans, spices, lime juice, and fresh herbs. Perfect for dipping tortilla chips or serving as a taco topping.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 6 servings 1x
- Category: Appetizer
- Method: No-Cook
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
Scale
- 1 (15-ounce) can black beans, drained and rinsed
- 1/4 cup sour cream or Greek yogurt
- 2 tablespoons olive oil
- 2 tablespoons fresh lime juice
- 1 clove garlic, minced
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon smoked paprika (optional)
- Salt and black pepper, to taste
- 2 tablespoons fresh cilantro, chopped
- Tortilla chips, for serving
Instructions
- In a food processor or blender, combine the black beans, sour cream (or Greek yogurt), olive oil, lime juice, garlic, cumin, chili powder, and smoked paprika.
- Blend until smooth and creamy, scraping down the sides as needed. Add 1-2 tablespoons of water if needed to reach desired consistency.
- Season with salt and black pepper to taste. Stir in chopped cilantro.
- Transfer to a serving bowl and garnish with extra cilantro or a drizzle of olive oil, if desired. Serve with tortilla chips.
Notes
- Adjust seasoning to taste; add more lime juice for extra tang.
- For a spicy kick, add a pinch of cayenne pepper or diced jalapeño.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Use as a spread in wraps, burritos, or tacos.
Nutrition
- Serving Size: 1/4 cup
- Calories: 110
- Sugar: 1g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg
Find it online: https://ukfinda.com/black-bean-dip/