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Black Bean Quinoa Salad

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This colorful salad combines fluffy quinoa, hearty black beans, fresh veggies, and a zesty lime dressing for a refreshing, protein-rich meal. It’s gluten-free, vegan, and perfect for meal prep!

Ingredients

Scale

For the Salad:

  • 1 cup quinoa, rinsed
  • 2 cups water or vegetable broth
  • 1 (15 oz) can black beans, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 red bell pepper, diced
  • ½ red onion, finely chopped
  • 1 avocado, diced
  • ¼ cup fresh cilantro, chopped
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

For the Lime Dressing:

  • 3 tablespoons olive oil
  • 2 tablespoons fresh lime juice
  • 1 teaspoon lime zest
  • 1 teaspoon honey (or maple syrup for vegan)
  • ½ teaspoon cumin
  • ½ teaspoon garlic powder

Instructions

  1. Cook the Quinoa:

    • In a saucepan, bring 2 cups water to a boil.
    • Add quinoa, reduce heat, cover, and simmer for 12-15 minutes, until fluffy.
    • Let cool for 5 minutes.

  2. Make the Dressing:

    • In a small bowl, whisk together olive oil, lime juice, lime zest, honey, cumin, and garlic powder.

  3. Assemble the Salad:

    • In a large bowl, combine cooked quinoa, black beans, tomatoes, bell pepper, red onion, and cilantro.
    • Pour the dressing over and toss well.
    • Gently fold in avocado last to prevent mushiness.

  4. Serve & Enjoy:

    • Let sit for 10 minutes to absorb flavors.
    • Serve chilled or at room temperature.

 

Notes

  • Make It Spicy: Add diced jalapeño or a dash of hot sauce.
  • Extra Crunch: Toss in toasted pepitas or sunflower seeds.
  • Meal Prep Friendly: Stays fresh in the fridge for 3-4 days (add avocado just before serving).

Find it online: https://ukfinda.com/black-bean-quinoa-salad/