Black Bean Soup Recipe

Black Bean Soup is a hearty, comforting, and flavor-packed dish made with simple pantry staples and fresh aromatics. With its rich texture and smoky depth, this soup is perfect for weeknight dinners, meal prep, or chilly days when you crave something warm and nourishing. It’s naturally vegetarian, high in protein, and easy to make in one pot.

Why You’ll Love This Recipe

This recipe is both filling and wholesome, using black beans as a satisfying base. It’s budget-friendly, freezer-friendly, and adaptable to various dietary needs. The combination of spices, veggies, and beans creates a bold, comforting flavor with minimal effort. Whether served alone or topped with your favorite garnishes, it’s a go-to meal you’ll want to make on repeat.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Canned black beans (rinsed and drained)
• Onion (chopped)
• Garlic (minced)
• Carrot (chopped)
• Celery (chopped)
• Olive oil
• Vegetable broth or water
• Ground cumin
• Smoked paprika
• Dried oregano
• Salt
• Black pepper
• Lime juice (optional)
• Fresh cilantro (optional, for garnish)

directions

1. Heat olive oil in a large pot over medium heat.
2. Add onion, carrot, and celery. Sauté for 5–7 minutes until vegetables are soft.
3. Stir in garlic, cumin, smoked paprika, and oregano. Cook for 1 minute until fragrant.
4. Add the black beans and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
5. Use an immersion blender to partially blend the soup for a thicker texture, or transfer half to a blender and blend, then return to the pot.
6. Season with salt, pepper, and a splash of lime juice to taste.
7. Serve hot, topped with cilantro, avocado, or a dollop of Greek yogurt if desired.

Servings and timing

This recipe makes about 4 servings.
Preparation time: 10 minutes
Cooking time: 25 minutes

Variations

• Add diced tomatoes for extra depth.
• Stir in corn or chopped bell peppers for a pop of sweetness.
• Include cooked quinoa or rice to make it even more filling.
• Use chipotle chili powder for a spicier, smokier flavor.
• Top with cheese or crushed tortilla chips for extra texture.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat on the stovetop over medium heat or in the microwave until warmed through. This soup also freezes well for up to 2 months—just thaw overnight in the fridge before reheating.

FAQs

Can I use dried black beans instead of canned?

Yes, but you’ll need to soak and cook them in advance. About 1½ cups of dried beans equals 3 cups cooked (or two 15-ounce cans).

Is this soup vegan?

Yes, it’s completely vegan as long as you use vegetable broth and skip any dairy-based toppings.

Can I make this soup in a slow cooker?

Yes, sauté the vegetables first, then transfer everything to a slow cooker and cook on low for 6–8 hours or high for 3–4 hours.

How can I thicken the soup without blending?

Mash some of the beans with a potato masher right in the pot for a thicker texture.

Is this soup spicy?

Not inherently, but you can add jalapeño, chili flakes, or hot sauce if you prefer a spicier version.

What toppings go well with black bean soup?

Avocado, fresh cilantro, lime wedges, sour cream or Greek yogurt, shredded cheese, and tortilla strips are all great options.

Can I serve this soup as a main dish?

Yes, it’s hearty and protein-rich enough to be a full meal, especially when paired with bread or rice.

What should I serve with black bean soup?

Try it with cornbread, a side salad, or a simple quesadilla.

How do I make it lower in sodium?

Use low-sodium broth and rinse the canned beans well before using.

Can I double the recipe for meal prep?

Absolutely. It stores and freezes well, making it ideal for batch cooking.

Conclusion

Black Bean Soup is a nourishing, flavorful, and versatile dish that deserves a spot in your regular meal rotation. With its rich spices, hearty texture, and easy preparation, it’s the kind of recipe that warms you up from the inside out. Whether you’re cooking for your family or prepping meals for the week, this soup is a delicious and satisfying choice.

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