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Blackened Chicken

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This Blackened Chicken is coated in a smoky, spicy homemade Cajun seasoning blend and cooked until perfectly charred on the outside and juicy inside. It’s quick, packed with flavor, and perfect for meal prep, sandwiches, salads, and more!

Ingredients

Scale

  • 2 boneless, skinless chicken breasts (or 4 thin-cut breasts)

  • 1 tablespoon olive oil

  • 1 tablespoon smoked paprika

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • 1 teaspoon dried thyme

  • 1 teaspoon dried oregano

  • ½ teaspoon cayenne pepper (adjust to taste)

  • ½ teaspoon black pepper

  • ½ teaspoon salt

  • Optional: lemon wedges for serving

Instructions

  • Prep the chicken:
    Pat chicken dry with paper towels. If using thick chicken breasts, slice them in half horizontally for quicker, even cooking.

  • Season:
    In a small bowl, mix all the spices together. Rub both sides of the chicken with olive oil, then coat generously with the seasoning mix.

  • Cook:
    Heat a cast iron skillet or heavy-bottomed pan over medium-high heat. Once hot, add a bit of oil or spray to prevent sticking.

    Cook chicken for 4–5 minutes per side (depending on thickness), until blackened and cooked through (internal temp should reach 165°F/74°C).

 

  • Rest and serve:
    Let rest for 5 minutes before slicing. Serve with rice, veggies, salad, or on a sandwich!

Notes

  • This seasoning is bold and a bit spicy – reduce cayenne for milder flavor.

  • Great for meal prep – store leftovers in an airtight container for up to 4 days.

  • Also delicious grilled or baked if preferred.

Find it online: https://ukfinda.com/blackened-chicken/