Blended Overnight Oats
Blended Overnight Oats are a creamy, smoothie-like twist on traditional overnight oats. With a velvety texture and customizable flavors, they’re perfect for a quick and healthy breakfast. Add your favorite toppings for an extra burst of flavor and texture!
- Prep Time: 5 minutes
- Chill Time: 1 minutes
- Cook Time: 6 hours 6 minutes
- Total Time: 6 hours 6 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1/2 cup old-fashioned rolled oats
- 1/2 cup milk of choice (dairy, almond, oat, etc.)
- 1/4 cup plain or vanilla Greek yogurt
- 1 tablespoon chia seeds or flaxseeds
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- 1/2 teaspoon vanilla extract
Optional Add-Ins:
- 1/2 banana (for natural sweetness)
- 1 scoop protein powder (vanilla or flavor of choice)
- 1/2 teaspoon cinnamon
Topping Ideas:
- Fresh fruit (e.g., berries, sliced banana)
- Granola or crushed nuts
- Nut butter drizzle
- Shredded coconut
Instructions
- Combine Ingredients:
- In a blender, combine the oats, milk, Greek yogurt, chia seeds, honey, vanilla extract, and any optional add-ins like banana or protein powder.
- Blend Until Smooth:
- Blend the mixture on high until it reaches a smooth, creamy consistency.
- Chill Overnight:
- Pour the blended mixture into a mason jar or airtight container. Cover and refrigerate overnight (or at least 6 hours).
- Serve:
- In the morning, give the oats a stir. Add your favorite toppings and enjoy!
Notes
- For a thicker texture, reduce the milk slightly or add an extra tablespoon of chia seeds.
- This recipe can be prepared in bulk and stored in individual jars for meal prep.
- Use unsweetened almond milk and skip the sweetener for a lower-calorie version.
Find it online: https://ukfinda.com/blended-overnight-oats/