BLT Salad
BLT Salad is a fresh and hearty salad version of the classic BLT sandwich, featuring crispy bacon, juicy tomatoes, crunchy lettuce, and creamy dressing. A quick and satisfying meal or side dish.
- Prep Time: 15 minutes
- Cook Time: 10 minutes (for bacon)
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 6 cups chopped romaine or iceberg lettuce
- 1 cup cherry tomatoes, halved
- 6 slices bacon, cooked and crumbled
- 1/2 cup croutons
- 1/4 cup red onion, thinly sliced (optional)
- 1/4 cup ranch or creamy dressing of choice
- Salt and black pepper to taste
Instructions
- In a large salad bowl, combine chopped lettuce, cherry tomatoes, crumbled bacon, and red onion (if using).
- Add croutons and toss gently.
- Drizzle with ranch or your favorite creamy dressing.
- Toss again until everything is evenly coated.
- Season with salt and pepper, and serve immediately.
Notes
- Use turkey bacon or plant-based bacon for a lighter version.
- Add avocado slices or a boiled egg for extra richness.
- For extra flavor, use homemade garlic croutons.
Nutrition
- Serving Size: 1 salad
- Calories: 280
- Sugar: 3g
- Sodium: 520mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 30mg
Find it online: https://ukfinda.com/blt-salad/