Blueberry Smoothie
A creamy and refreshing blueberry smoothie made with frozen blueberries, yogurt, and a splash of juice or milk. Perfect for a quick breakfast or healthy snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blended
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup frozen blueberries
- 1/2 banana (optional, for extra sweetness)
- 1/2 cup plain or vanilla Greek yogurt
- 1/2 cup milk or almond milk
- 1/4 cup orange juice (optional)
- 1 tablespoon honey or maple syrup (optional)
- 1/4 teaspoon vanilla extract (optional)
- Ice cubes, if needed for thicker texture
Instructions
- Add frozen blueberries, banana, yogurt, milk, orange juice (if using), honey, and vanilla extract to a blender.
- Blend on high speed until smooth and creamy, adding ice cubes if desired for a thicker texture.
- Taste and adjust sweetness as needed by adding more honey or syrup.
- Pour into a glass and enjoy immediately.
Notes
- Use frozen blueberries for a thicker, colder smoothie without needing extra ice.
- Swap Greek yogurt with a dairy-free yogurt to make it vegan.
- Add a handful of spinach or chia seeds for extra nutrients.
- Store leftovers in the fridge for up to 1 day, but best enjoyed fresh.
Nutrition
- Serving Size: 1 smoothie
- Calories: 220
- Sugar: 25g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 10mg
Find it online: https://ukfinda.com/blueberry-smoothie/