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Breakfast Meal Prep Recipes

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Ingredients

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  • 8 large eggs
  • ½ cup (120ml) milk (dairy or non-dairy)
  • 1 cup diced vegetables (bell peppers, spinach, mushrooms)
  • ½ cup shredded cheese (optional)
  • Salt and pepper, to taste

Instructions

  1. Preheat oven to 375°F (190°C) and grease a muffin tin.
  2. Whisk together eggs, milk, salt, and pepper.
  3. Add chopped veggies and cheese to each muffin cup.
  4. Pour egg mixture evenly over the veggies.
  5. Bake for 20–25 minutes or until set.
  6. Cool, then store in the fridge for up to 5 days or freeze for up to 2 months.

Find it online: https://ukfinda.com/breakfast-meal-prep-recipes/