Broccoli Pasta Recipe

Broccoli Pasta is a simple, wholesome dish that turns everyday ingredients into a flavorful, satisfying meal. Tender pasta is tossed with vibrant green broccoli, olive oil, garlic, and a sprinkle of Parmesan for a quick dinner that’s comforting, healthy, and incredibly easy to make. It’s perfect for busy weeknights or a fuss-free family meal.

Why You’ll Love This Recipe

This recipe is budget-friendly, packed with nutrients, and comes together in under 30 minutes. You’ll love how the broccoli breaks down slightly and coats the pasta with a delicious garlicky sauce. It’s a one-pot wonder that’s kid-friendly, vegetarian, and easily adaptable to what you have on hand.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Pasta (such as penne, fusilli, or spaghetti)
• Fresh broccoli florets
• Olive oil
• Garlic (minced)
• Salt
• Black pepper
• Red pepper flakes (optional)
• Grated Parmesan cheese
• Lemon zest or juice (optional)

directions

1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions.
2. In the last 3–4 minutes of pasta cooking, add the broccoli florets to the same pot.
3. Reserve 1 cup of pasta water, then drain the pasta and broccoli together.
4. In a large skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant, about 1 minute.
5. Add the drained pasta and broccoli to the skillet. Toss to coat, adding reserved pasta water as needed to loosen the sauce.
6. Season with salt, pepper, and red pepper flakes to taste.
7. Sprinkle with Parmesan cheese and a touch of lemon zest or juice if desired.
8. Serve warm.

Servings and timing

This recipe makes 4 servings.
Preparation time: 10 minutes
Cooking time: 15–20 minutes

Variations

• Use whole wheat or gluten-free pasta to suit your diet.
• Add cooked chicken, chickpeas, or white beans for extra protein.
• Stir in pesto or sun-dried tomatoes for added flavor.
• Replace Parmesan with nutritional yeast for a dairy-free version.
• Add a handful of spinach or kale at the end for more greens.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet with a splash of water or olive oil to revive the texture. Avoid microwaving with too little moisture, as it can dry out the pasta.

FAQs

Can I use frozen broccoli?

Yes, thawed frozen broccoli works well—just add it to the pasta water a minute or two before draining.

What kind of pasta works best?

Short pasta like penne or fusilli holds the sauce well, but spaghetti or linguine also work beautifully.

Is this recipe vegan?

Yes, if you omit the Parmesan or use a vegan alternative.

Can I make it ahead of time?

Yes, it reheats well and makes a great meal prep option for lunches or dinners.

How do I prevent the broccoli from getting mushy?

Add it during the last few minutes of pasta cooking so it’s tender but still bright and firm.

Can I use garlic powder instead of fresh garlic?

Fresh garlic gives better flavor, but ½ teaspoon of garlic powder can be used in a pinch.

What protein goes well with this dish?

Grilled chicken, tofu, shrimp, or even canned tuna can be added for a complete meal.

Can I make this recipe spicy?

Yes, add red pepper flakes or even a dash of chili oil for heat.

Is this dish kid-friendly?

Yes, especially if you finely chop the broccoli and keep flavors simple.

Can I use broccoli stems too?

Absolutely—peel and slice them thinly so they cook evenly with the florets.

Conclusion

Broccoli Pasta is a go-to recipe for easy, healthy, and flavorful dinners. With just a few ingredients and one pot, you can whip up a meal that’s as comforting as it is nutritious. Whether you’re feeding a crowd or prepping for the week, this simple dish is a reliable favorite you’ll turn to again and again.

Print