Broccoli Pasta Recipe
A simple and wholesome broccoli pasta recipe featuring tender pasta tossed with sautéed garlic, steamed broccoli, and a sprinkle of Parmesan. A quick, satisfying meal perfect for any night of the week.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Boiling, Sautéing
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 8 oz pasta (penne, fusilli, or spaghetti)
- 3 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 teaspoon red pepper flakes (optional)
- 1/3 cup grated Parmesan cheese
- Salt and pepper to taste
- Optional: lemon zest or juice for brightness
Instructions
- Bring a large pot of salted water to a boil. Cook pasta according to package instructions.
- Add broccoli florets to the pot during the last 3–4 minutes of cooking. Drain and set aside, reserving 1/2 cup of pasta water.
- In a large skillet, heat olive oil over medium heat. Add garlic and red pepper flakes (if using); sauté for 1–2 minutes until fragrant.
- Add cooked pasta and broccoli to the skillet. Toss to combine, adding a splash of reserved pasta water if needed to loosen.
- Stir in Parmesan cheese and season with salt and pepper.
- Finish with a sprinkle of lemon zest or a squeeze of lemon juice if desired, and serve warm.
Notes
- Use whole wheat or gluten-free pasta as needed.
- For added protein, mix in chickpeas or grilled chicken.
- Leftovers can be stored in the fridge for up to 3 days and reheated with a splash of water or broth.
Nutrition
- Serving Size: 1.5 cups
- Calories: 380
- Sugar: 3g
- Sodium: 220mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 5g
- Protein: 13g
- Cholesterol: 10mg
Find it online: https://ukfinda.com/broccoli-pasta-recipe/