Broccoli Salad with Greek Yogurt

This Broccoli Salad with Greek Yogurt is a healthy, fresh, and creamy twist on the classic broccoli salad. Packed with crisp, crunchy broccoli, a tangy dressing made from Greek yogurt, and a touch of sweetness from dried cranberries and honey, this salad is both nutritious and delicious. It’s perfect for a light lunch, a side dish for dinner, or as a potluck favorite.

Why You’ll Love This Recipe

• Healthy and Light: The Greek yogurt dressing adds creaminess without the heaviness of mayonnaise, making it a healthier option.
• Packed with Nutrients: Broccoli is full of vitamins, fiber, and antioxidants, making this salad a nutritious addition to any meal.
• Simple Ingredients: It uses a few fresh and easy-to-find ingredients, making it simple to prepare.
• Quick and Easy: This salad comes together in just a few minutes, perfect for busy weeknights or meal prepping.
• Customizable: You can easily add or swap in other veggies, fruits, or nuts to suit your taste.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 4 cups fresh broccoli florets
• ½ cup red onion, finely chopped
• ¼ cup dried cranberries
• ¼ cup sunflower seeds (or any nuts of your choice)
• 1 cup Greek yogurt (plain, full-fat or low-fat)
• 2 tablespoons apple cider vinegar
• 1 tablespoon honey or maple syrup
• Salt and pepper to taste
• Optional: 1 tablespoon olive oil or 1 teaspoon mustard for extra flavor

Directions

1. Prepare the Broccoli: Cut the broccoli into small florets. Blanch the broccoli by boiling it in water for about 2 minutes, then immediately transferring it to an ice bath to keep the color and texture fresh, or you can leave it raw for extra crunch.
2. Make the Dressing: In a bowl, whisk together Greek yogurt, apple cider vinegar, honey (or maple syrup), salt, and pepper. For added flavor, you can mix in a teaspoon of mustard or olive oil.
3. Combine the Ingredients: In a large bowl, toss the broccoli florets, red onion, dried cranberries, and sunflower seeds.
4. Dress the Salad: Pour the yogurt dressing over the broccoli mixture and toss until well-coated. Taste and adjust seasoning if necessary.
5. Chill and Serve: Let the salad chill in the fridge for at least 30 minutes to allow the flavors to meld before serving.

Servings and timing

Servings: 4–6
Prep time: 10 minutes
Chill time: 30 minutes
Total time: 40 minutes

Variations

• Add Protein: Add grilled chicken, bacon, or chickpeas for a more substantial meal.
• Use Different Nuts: Try almonds, walnuts, or pecans in place of sunflower seeds.
• Swap Dried Cranberries: You can use raisins, currants, or chopped dried apricots for a different fruit flavor.
• Make it Vegan: Use plant-based yogurt and maple syrup to keep it vegan-friendly.
• Add Cheese: Crumbled feta or shredded cheddar can be sprinkled over the top for added richness.

Storage/Reheating

This salad keeps well in the fridge for up to 3 days. Store it in an airtight container. The longer it sits, the more the flavors will develop, so it’s a great make-ahead dish for meal prep. Avoid freezing the salad as the texture of the broccoli may change once thawed.

FAQs

Can I use frozen broccoli?

Fresh broccoli is recommended for the best texture, but you can use frozen broccoli if needed. Just be sure to thaw and drain it well.

Can I make this salad ahead of time?

Yes, this salad can be made in advance and stored in the refrigerator for up to 3 days.

Is there a substitute for Greek yogurt?

You can use regular yogurt, sour cream, or a dairy-free yogurt for a different flavor and texture.

How can I make this salad spicier?

Add some chopped jalapeños or red pepper flakes for a spicy kick.

Can I add other vegetables?

Yes, feel free to add carrots, bell peppers, or cucumber to the salad for more variety.

Can I make this a full meal?

Add protein like grilled chicken, bacon, or chickpeas to make it more filling.

How do I make this recipe lower in calories?

Use a non-fat Greek yogurt and reduce the amount of honey or maple syrup.

Can I serve this as a warm salad?

This salad is typically served cold, but you can lightly warm the broccoli if you prefer.

Can I use another dressing?

Yes, you can use a creamy vinaigrette or a tahini dressing if you prefer something different from the yogurt-based dressing.

Can I freeze this salad?

It’s not recommended to freeze broccoli salad, as the texture of the vegetables can become mushy after freezing.

Conclusion

Broccoli Salad with Greek Yogurt is a light, healthy, and flavorful dish that’s perfect for any occasion. With its creamy dressing, crunchy vegetables, and sweet and savory flavors, it’s sure to become a family favorite. Whether served as a side dish or a light meal, this salad offers a refreshing and nutritious option that’s quick and easy to make.

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