Buddha Bowl

A Buddha Bowl is a colorful, nutrient-packed dish filled with wholesome ingredients like grains, vegetables, plant-based protein, and a flavorful dressing. Served in a single bowl, this vibrant meal is as satisfying as it is nourishing—a perfect balance of textures, flavors, and healthful ingredients.

Why You’ll Love This Recipe

Buddha Bowls are versatile, easy to make, and customizable to fit any dietary need. They’re naturally vegetarian or vegan, and great for meal prep. The combination of roasted and fresh vegetables, hearty grains, and protein (like chickpeas or tofu) topped with a creamy dressing creates a bowl that’s not only visually stunning but also deeply satisfying and packed with nutrients.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the bowl:

• Cooked quinoa, brown rice, or farro
• Chickpeas or tofu (baked, roasted, or sautéed)
• Roasted sweet potatoes or carrots
• Steamed or roasted broccoli or cauliflower
• Sliced cucumber or radishes
• Cherry tomatoes or shredded red cabbage
• Avocado, sliced
• Fresh greens (spinach, kale, or arugula)
• Sesame seeds or pumpkin seeds for topping

For the dressing:

• Tahini
• Lemon juice
• Maple syrup or honey
• Garlic, minced
• Water to thin
• Salt and pepper

Directions

1. Cook the base grain of your choice according to package instructions.
2. Prepare the protein: Roast chickpeas with olive oil and spices or bake tofu until crispy.
3. Roast vegetables like sweet potatoes and broccoli with olive oil, salt, and pepper at 400°F (200°C) for 20–25 minutes.
4. Assemble your bowl: Start with a layer of grains and greens, then add sections of roasted veggies, protein, fresh veggies, and avocado.
5. Whisk together tahini, lemon juice, maple syrup, garlic, salt, pepper, and a bit of water until smooth and pourable.
6. Drizzle the dressing over the bowl, sprinkle with seeds, and serve immediately.

Servings and timing

This recipe makes 2 to 4 servings.
Preparation time: 15 minutes
Cook time: 25 minutes
Total time: 40 minutes

Variations

• Add eggs: A soft-boiled or poached egg makes a great vegetarian protein option.
• Use different dressings: Try hummus-based dressing, miso-ginger, or balsamic vinaigrette.
• Add fruit: Sliced apples, pomegranate seeds, or mango for a sweet twist.
• Spice it up: Add sriracha or crushed red pepper to the dressing or roasted chickpeas.
• Go low-carb: Use cauliflower rice as the base instead of grains.

storage/reheating

Store each component separately in airtight containers in the refrigerator for up to 4 days.

To reheat:

• Warm grains and roasted veggies in the microwave or on the stovetop.
• Add fresh components and dressing just before serving to preserve texture.

Perfect for meal prep: assemble everything but the dressing in containers and add it just before eating.

FAQs

What exactly is a Buddha Bowl?

A Buddha Bowl is a well-balanced, one-bowl meal usually made with grains, vegetables, protein, and a flavorful dressing, often vegan or vegetarian.

Why is it called a Buddha Bowl?

The name likely refers to the bowl’s balanced, abundant, and nourishing nature—symbolizing the round, full belly of a contented Buddha.

Do I have to use quinoa?

No, any grain works—brown rice, bulgur, farro, couscous, or even noodles can be used.

Can I add meat to a Buddha Bowl?

Absolutely. While traditionally plant-based, grilled chicken, shrimp, or beef can be added for extra protein.

Is this bowl vegan?

Yes, as written, it’s vegan. Just be sure to use maple syrup instead of honey.

Can I use canned chickpeas?

Yes, just rinse and drain them well before roasting or using in the bowl.

What kind of tahini should I use?

Use smooth, pourable tahini. Stir well if it has separated in the jar.

How can I meal prep this recipe?

Prep grains, roast veggies, and make dressing in advance. Store separately and assemble as needed.

What are the best toppings?

Try sesame seeds, pumpkin seeds, microgreens, nutritional yeast, or pickled onions.

Can I serve this cold?

Yes, Buddha Bowls are delicious cold or at room temperature—ideal for packed lunches.

Conclusion

Buddha Bowls are the ultimate customizable, nutrient-dense meal. With endless combinations of grains, vegetables, and plant-based proteins, they’re a delicious way to eat healthy without sacrificing flavor. Whether you’re meal prepping or making a quick dinner, a Buddha Bowl brings color, balance, and satisfaction to every bite.

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