Buffalo Chicken Wrap

A zesty and satisfying handheld meal that delivers bold buffalo flavor in every bite, with tender chicken, crisp veggies, and creamy cheese—all wrapped up for convenience.

Why You’ll Love This Recipe

You’ll adore this Buffalo Chicken Wrap for its:

• Flavor-packed buffalo chicken paired with cool, creamy dressing
• Quick prep—ready in about 20–30 minutes
• Customizable crunch—add your favorite veggies for texture
• Perfect portability—ideal for lunch on the go or casual dinners

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 lb boneless skinless chicken breast
• 2 Tbsp olive oil
• ½ cup buffalo-style hot sauce
• ½ tsp paprika
• ½ tsp garlic powder
• pinch of salt
• 4 flour tortillas (10-inch burrito size)
• ½ cup ranch or blue-cheese dressing
• 2 cups chopped romaine lettuce
• ½ cup shredded carrots
• ½ avocado, sliced
• ½ cup shredded cheddar cheese

directions

1. Slice chicken into strips. In a bowl, whisk olive oil, buffalo sauce, paprika, garlic powder, and salt. Add chicken and marinate for 10 minutes.
2. Cook chicken in a nonstick skillet over medium-high heat until done, about 4–5 minutes.
3. Lay tortillas flat; spread each with a thin layer of dressing.
4. Top with lettuce, carrots, avocado, and cheddar.
5. Place chicken down the center. Roll tightly like a burrito; secure if needed.
6. Serve immediately—or warm in a skillet or grill pan for 1–2 minutes per side for a crispier wrap.

Servings and timing

• Servings: 4 wraps
• Prep time: 10 minutes
• Cook time: 10–15 minutes
• Total time: 20–30 minutes

Variations

• Grilled or baked chicken instead of pan-fried
• Adjust spice by using mild or hot buffalo sauce
• Substitute cheddar with Monterey Jack or blue cheese
• Use chickpeas or tofu for a vegetarian option
• Toast wraps in a skillet for extra crispiness

storage/reheating

• Store in the fridge for 3–5 days, wrapped tightly
• Freeze for up to 3 months, wrapped in foil
• Reheat thawed wraps at 350°F for 10–15 minutes
• For best results, store fillings and tortillas separately and assemble fresh

FAQs

What’s the best way to cook the chicken?

Grilling or pan-searing sliced chicken with sauce is quick and flavorful.

Can I use pre-cooked or rotisserie chicken?

Yes! Just toss with buffalo sauce and assemble.

How do I make it less spicy?

Use a mild buffalo sauce or blend the sauce with ranch or sour cream.

Which dressing works best?

Blue cheese is traditional, but ranch is a popular, milder option.

Can I make these ahead for lunch?

Yes. Wrap tightly or pack fillings separately to avoid sogginess.

What veggies are good additions?

Celery, red onion, bell pepper, tomatoes, and cabbage are all great options.

Can I use a whole wheat or gluten-free tortilla?

Absolutely—adjust based on dietary needs.

What’s the calorie count per wrap?

Approximately 500–600 calories per wrap, depending on ingredients.

How do I keep the wrap from getting soggy?

Layer lettuce or cheese first, and go light on the dressing.

Can these be frozen?

Yes. Freeze individually in foil and reheat without foil at 350°F.

Conclusion

The Buffalo Chicken Wrap is a bold, flavorful meal that’s easy to customize and quick to prepare. Whether for lunch, dinner, or meal prep, it’s a reliable and delicious choice. Try it once, and it may just become a staple in your kitchen!

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