Buffalo Chicken Wrap
A flavorful and easy-to-make wrap featuring spicy buffalo chicken, crisp veggies, and creamy ranch, perfect for a quick lunch or dinner.
- Prep Time: 10 mins
- Cook Time: 5 mins
- Total Time: 15 mins
- Yield: 4 wraps 1x
- Category: Wraps & Sandwiches
- Method: Assemble & warm
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 2 cups cooked chicken breast, shredded
- ¼ cup buffalo wing sauce
- 4 large flour tortillas (10-inch)
- 1 cup romaine lettuce, chopped
- ½ cup shredded cheddar cheese
- ½ cup diced tomatoes
- ¼ cup thinly sliced red onion
- ¼ cup ranch dressing
- 1 tbsp butter or oil (for warming tortillas)
Instructions
- In a bowl, toss the shredded chicken with buffalo wing sauce until evenly coated.
- Warm a skillet over medium heat and lightly brush each tortilla with butter or oil.
- Heat each tortilla for about 20–30 seconds per side until pliable.
- Lay a warmed tortilla flat and spread about 1 tablespoon of ranch dressing in the center.
- Add ½ cup buffalo chicken, then top with lettuce, cheddar cheese, tomatoes, and red onion.
- Fold the sides of the tortilla in, then roll tightly from bottom up to form the wrap.
- Repeat with remaining tortillas and filling.
- Slice each wrap in half on the diagonal and serve immediately.
Notes
- For a lighter version, swap ranch for light Greek yogurt mixed with herbs.
- Use corn or whole wheat tortillas to change the base.
- Add sliced avocado or cucumber for extra freshness.
- Store leftovers separately—wraps may get soggy if pre-assembled.
Nutrition
- Serving Size: 1 wrap
- Calories: 360 kcal
- Sugar: 3 g
- Sodium: 720 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 29 g
- Fiber: 2 g
- Protein: 24 g
- Cholesterol: 65 mg
Find it online: https://ukfinda.com/buffalo-chicken-wrap/