Butternut Squash
Tender, roasted butternut squash with caramelized edges and a naturally sweet, nutty flavor — perfect as a side dish, salad topper, or cozy meal addition.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roast
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 medium butternut squash (about 2–3 pounds)
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp garlic powder (optional)
- 1/2 tsp smoked paprika or cinnamon (optional, for added flavor)
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Peel the butternut squash, cut in half lengthwise, and scoop out the seeds. Cut into 1-inch cubes.
- Place squash cubes on the prepared baking sheet. Drizzle with olive oil and sprinkle with salt, pepper, and any desired seasonings.
- Toss to coat evenly, then spread in a single layer.
- Roast for 25-30 minutes, flipping halfway through, until squash is tender and edges are caramelized.
- Serve warm as a side or add to salads, bowls, or grain dishes.
Notes
- Add fresh herbs like thyme or rosemary before roasting for extra flavor.
- Use leftover roasted squash in soups, tacos, or pasta.
- Store leftovers in an airtight container in the fridge for up to 4 days.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 4g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://ukfinda.com/butternut-squash/