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Cabbage Soup

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This hearty and healthy Cabbage Soup is packed with vegetables and full of flavor. It’s a warming, low-calorie dish that’s perfect as a light meal, a comforting starter, or even part of a detox plan. Simple to prepare, it’s a nourishing way to enjoy fresh ingredients.

Ingredients

Scale
  • 1 tbsp olive oil
  • 1 medium onion, diced
  • 2 garlic cloves, minced
  • 3 carrots, peeled and sliced
  • 3 celery stalks, chopped
  • 1 small green cabbage, chopped
  • 1 can (14.5 oz) diced tomatoes (with juice)
  • 6 cups vegetable broth (or chicken broth)
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • ½ tsp smoked paprika (optional)
  • 1 bay leaf
  • Salt and pepper to taste
  • 2 tbsp fresh parsley, chopped (for garnish)

Instructions

Prepare the Vegetables:

  1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrots, and celery. Sauté for 5–7 minutes, or until softened.
  2. Stir in the garlic and cook for 1 minute until fragrant.

Build the Soup:

  1. Add the cabbage to the pot and stir well. Cook for 3–4 minutes, allowing it to soften slightly.
  2. Pour in the diced tomatoes (with their juice) and the vegetable broth. Add the oregano, basil, smoked paprika (if using), bay leaf, salt, and pepper. Stir to combine.

Simmer the Soup:

  1. Bring the soup to a boil, then reduce the heat to a simmer. Cover and let it cook for 20–25 minutes, or until the cabbage and vegetables are tender.
  2. Taste and adjust seasoning as needed.

Serve:

  1. Remove the bay leaf before serving. Ladle the soup into bowls and garnish with fresh parsley. Serve hot with crusty bread if desired.

Notes

  • For extra flavor, add a splash of apple cider vinegar or lemon juice before serving.
  • Customize with your favorite vegetables, like zucchini, bell peppers, or potatoes.
  • Add protein with cooked beans (like cannellini or kidney beans) or shredded chicken.

Find it online: https://ukfinda.com/cabbage-soup/