Cauliflower Pizza Recipe

This Cauliflower Pizza is a delicious low-carb, gluten-free alternative to traditional pizza. Made with a crispy cauliflower crust and topped with your favorite pizza sauce, cheese, and toppings, it’s a healthy, guilt-free way to enjoy pizza night without sacrificing flavor. Perfect for those following keto, paleo, or gluten-free diets, this recipe is quick, easy, and customizable to suit any craving!

Why You’ll Love This Recipe

• Low-carb and gluten-free – Perfect for keto, paleo, or anyone looking for a healthier pizza option.
• Crispy crust – The cauliflower base bakes up golden and holds together beautifully.
• Customizable toppings – Add your favorite sauces, cheeses, and toppings.
• Kid-friendly – A fun and sneaky way to add veggies to your meal.
• Great for meal prep – Make extra crusts and freeze for quick pizza nights.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the crust:

• 1 medium head of cauliflower (or 4 cups riced cauliflower)
• 1 large egg
• ½ cup shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• ½ teaspoon garlic powder
• Salt and black pepper to taste

For the toppings:

• ½ cup pizza sauce (store-bought or homemade)
• 1 cup shredded mozzarella cheese
• Pepperoni, mushrooms, bell peppers, olives, or any favorite toppings
• Fresh basil or parsley (optional, for garnish)

Directions

1. Prepare the cauliflower crust:

• Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
• If using a fresh cauliflower head, cut it into florets and pulse in a food processor until it resembles rice-sized grains.
• Microwave the riced cauliflower for 4–5 minutes, then let it cool. Place the cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.

2. Make the crust mixture:

• In a large bowl, combine the cauliflower, egg, mozzarella, Parmesan, Italian seasoning, garlic powder, salt, and pepper. Mix until well combined.

3. Form and bake the crust:

• Transfer the cauliflower mixture to the prepared baking sheet.
• Flatten and shape it into a circular or rectangular pizza crust about ¼-inch thick.
• Bake for 20–25 minutes, or until golden brown and firm to the touch.

4. Add toppings and bake again:

• Spread pizza sauce over the baked crust, then sprinkle with mozzarella and add your desired toppings.
• Return the pizza to the oven and bake for another 10–12 minutes, or until the cheese is melted and bubbly.

5. Garnish and serve:

• Remove from the oven, let cool for a few minutes, then slice and garnish with fresh basil or parsley. Serve warm and enjoy!

Servings and Timing

• Servings: 2–4 servings
• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes

Variations

• Spicy Pizza: Add crushed red pepper flakes or sliced jalapeños for a kick of heat.
• BBQ Chicken Pizza: Replace pizza sauce with BBQ sauce, and top with cooked chicken, red onion, and cilantro.
• Margherita Pizza: Use fresh mozzarella, tomatoes, and fresh basil for a classic Italian favorite.
• Vegan Option: Use a flaxseed egg substitute and dairy-free cheese.
• Meat Lovers: Add pepperoni, sausage, bacon, or ground beef for a protein-packed pizza.

Storage/Reheating

• Storage: Store leftover pizza slices in an airtight container in the refrigerator for up to 3 days.
• Freezing: Freeze baked crusts (without toppings) in a freezer-safe bag for up to 2 months. Thaw before adding toppings and baking.
• Reheating: Reheat slices in the oven at 375°F (190°C) for 5–7 minutes or microwave for 1–2 minutes until warmed through.

FAQs

Can I use store-bought riced cauliflower?

Yes, pre-riced cauliflower works just as well—just be sure to cook and drain out excess moisture before using.

How do I make the crust extra crispy?

Squeeze out as much moisture as possible from the cooked cauliflower and bake the crust on a pizza stone or a wire rack for better air circulation.

Can I make this recipe vegan?

Yes, replace the egg with a flaxseed egg and use vegan cheese substitutes.

Does cauliflower pizza crust taste like real pizza crust?

It has a slightly different texture and flavor but is still delicious, cheesy, and satisfying—especially for a low-carb option.

What toppings go best with cauliflower pizza?

Classic toppings like pepperoni, mushrooms, olives, onions, spinach, and fresh basil all work well.

Can I use frozen cauliflower?

Yes, thaw it completely, squeeze out the moisture, and follow the recipe as directed.

How do I prevent the crust from falling apart?

Make sure to remove as much moisture as possible from the cauliflower and don’t skip the egg—it helps bind the crust together.

Is this recipe keto-friendly?

Yes, cauliflower crust is low in carbs and perfect for keto diets when using low-carb toppings and sauces.

Can I cook the pizza in an air fryer?

Yes, cook the crust in the air fryer at 375°F (190°C) for 12–15 minutes, then add toppings and cook for an additional 5 minutes.

How do I keep the crust from sticking to the baking sheet?

Use parchment paper or a silicone baking mat for easy removal and a crisp crust.

Conclusion

This Cauliflower Pizza is the perfect way to enjoy a healthy, low-carb version of your favorite comfort food. With a crispy crust, customizable toppings, and loads of cheesy goodness, it’s a guilt-free option that doesn’t sacrifice flavor. Whether you’re following a special diet or just looking to sneak in some extra veggies, this easy recipe will quickly become a family favorite!

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