Charred Sugar Snap Peas

A quick, flavorful side dish that takes just minutes to prepare, Charred Sugar Snap Peas offer a perfect balance of smoky flavor and natural sweetness. With a touch of seasoning and optional garnishes, they’re a crisp and vibrant addition to any meal.

Why You’ll Love This Recipe

• Cooks in under 10 minutes with just one pan
• Intensifies the peas’ natural sweetness with a smoky char
• Packed with fiber, vitamins, and antioxidants
• Customizable with lemon, cheese, chili, or herbs
• A great low-calorie, nutrient-dense snack or side dish

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Sugar snap peas, trimmed and stringed
• Olive oil or neutral oil
• Kosher salt
• Freshly ground black pepper
• Optional: garlic, lemon zest/juice, red pepper flakes, crumbled feta or Parmesan, fresh herbs like mint or chives

Directions

1. Heat a large skillet or cast-iron pan over high heat until very hot.
2. Toss sugar snap peas with olive oil and a generous pinch of salt.
3. Add to the hot skillet in a single layer. Let cook undisturbed for 2–4 minutes to char one side.
4. Stir or flip the peas, then cook another 2–3 minutes until blistered and crisp-tender.
5. Add any extras like garlic or chili flakes for the last minute of cooking.
6. Remove from heat and drizzle with lemon juice or top with cheese and herbs if desired. Serve warm or at room temperature.

Servings and Timing

• Serves: 4
• Prep Time: 3 minutes
• Cook Time: 7 minutes
• Total Time: 10 minutes

Variations

• Lemon & garlic: Add minced garlic during the last minute of cooking and finish with lemon zest
• Spicy sesame: Toss with chili oil, sesame seeds, and a splash of soy sauce
• Cheesy herb: Finish with crumbled feta or shaved Parmesan and chopped mint or parsley
• Honey balsamic: Drizzle with a mix of balsamic vinegar and honey for a sweet-tangy glaze

storage/reheating

• Store in an airtight container in the refrigerator for up to 4 days
• Reheat in a hot skillet or microwave briefly—best enjoyed warm or at room temperature

FAQs

Can I use frozen sugar snap peas?

Fresh is best, but thawed frozen peas can work if well-drained and dried first.

Do I need to remove the strings?

Yes, for the best texture, remove the tough strings before cooking.

Can I roast them instead of pan-searing?

Yes, roast at 450°F for 10–12 minutes on a sheet pan for a similar effect.

Can I eat them raw instead?

Absolutely—snap peas are great raw in salads or as a snack.

What oil works best?

Use high-smoke point oils like olive, avocado, or canola.

Can I make them ahead?

Yes, but they’re best fresh. Reheat briefly in a pan to restore texture.

Are they healthy?

Very—snap peas are low in calories and high in fiber, vitamin C, and antioxidants.

What pairs well with this dish?

They go great with grilled meat, pasta, grain bowls, or seafood.

Can I make it vegan?

Yes, just skip the cheese or use a vegan alternative.

Is this dish kid-friendly?

Yes—kids usually love the sweet taste and crunchy texture.

Conclusion

Charred Sugar Snap Peas are a deliciously simple way to enjoy fresh, seasonal produce. With just a few ingredients and less than 10 minutes, you can whip up a side that’s smoky, sweet, and bursting with flavor. Whether served on their own or alongside your favorite main dish, these peas are sure to impress.

Print