Cheese & Fruit Protein Box
A balanced and convenient protein box featuring a mix of cheeses, fresh fruit, nuts, and whole grains. Perfect for a healthy snack or light lunch on the go.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 box 1x
- Category: Snack
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 oz cheddar cheese, cubed
- 2 oz mozzarella cheese, cubed
- 1/2 cup grapes
- 1/2 apple, sliced
- 1/4 cup mixed nuts (almonds, walnuts, cashews)
- 4–5 whole grain crackers
- Optional: 1 tablespoon dried fruit (e.g., cranberries or apricots)
Instructions
- Cut cheeses into bite-sized cubes.
- Wash and prepare the fruit—halve grapes and slice the apple.
- In a container or lunch box, arrange the cheese, fruit, nuts, and crackers into separate compartments or side by side.
- Add dried fruit if using, and close the lid to store until ready to eat.
- Keep refrigerated until serving.
Notes
- Use a divided container to keep items fresh and separate.
- Substitute cheeses or fruits based on preference or availability.
- Can be made ahead for meal prep—just add apple slices last to prevent browning.
Nutrition
- Serving Size: 1 box
- Calories: 450
- Sugar: 10g
- Sodium: 350mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 40mg
Find it online: https://ukfinda.com/cheese-fruit-protein-box/