Chicken Breasts

Chicken breasts are a staple protein that can be prepared in countless ways, making them a versatile and healthy choice for any meal. This recipe ensures tender, juicy, and perfectly seasoned chicken breasts that can be enjoyed on their own or used in salads, sandwiches, pastas, and more. Whether you’re cooking for a quick weeknight dinner or meal prepping for the week, this easy method will become your go-to for perfectly cooked chicken every time.

Why You’ll Love This Recipe

• Juicy & Flavorful – No more dry, bland chicken! This recipe guarantees tender and well-seasoned chicken breasts.
• Quick & Easy – Cooks in under 20 minutes with minimal prep.
• Healthy – High in protein, low in fat, and perfect for any diet.
• Versatile – Can be used in salads, wraps, pasta, and more.
• Meal-Prep Friendly – Stores well and can be used for multiple meals throughout the week.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Boneless, skinless chicken breasts
• Olive oil
• Garlic powder
• Onion powder
• Paprika
• Salt
• Black pepper
• Italian seasoning
• Lemon juice (optional, for extra flavor)

Directions

1. Prepare the Chicken – Pat the chicken breasts dry with paper towels to remove excess moisture. This helps them cook evenly and develop a nice sear.
2. Season – Drizzle the chicken with olive oil and rub it evenly over the surface. Mix the garlic powder, onion powder, paprika, salt, pepper, and Italian seasoning in a small bowl, then sprinkle evenly over both sides of the chicken.
3. Cook on Stovetop
   • Heat a large skillet over medium-high heat and add a little olive oil.
   • Once hot, add the chicken breasts and cook for 6-7 minutes on one side without moving them.
   • Flip and cook for another 6-7 minutes, or until the internal temperature reaches 165°F (75°C).
   • Remove from the heat and let the chicken rest for 5 minutes before slicing to retain juices.

Servings and Timing

• Servings: 2-4
• Prep Time: 5 minutes
• Cook Time: 12-15 minutes
• Total Time: 20 minutes

Variations

• Oven-Baked – Bake at 400°F (200°C) for 20-25 minutes, depending on thickness.
• Grilled – Grill over medium-high heat for 5-7 minutes per side.
• Air Fryer – Cook at 375°F (190°C) for 12-15 minutes, flipping halfway through.
• Spicy Version – Add cayenne pepper or chili powder for extra heat.
• Lemon Herb – Squeeze fresh lemon juice over the chicken and add fresh herbs like rosemary or thyme.

Storage/Reheating

• Storage: Keep leftovers in an airtight container in the fridge for up to 4 days.
• Reheating: Warm in a skillet over low heat with a splash of water or broth to retain moisture, or microwave in 30-second intervals.
• Freezing: Freeze cooked chicken breasts for up to 3 months. Thaw in the fridge overnight before reheating.

FAQs

How do I keep chicken breasts from drying out?

Let them rest for 5 minutes after cooking and avoid overcooking by using a meat thermometer.

Can I marinate the chicken for extra flavor?

Yes! Marinate for at least 30 minutes (or overnight) in olive oil, lemon juice, and your favorite seasonings.

What’s the best way to tell if the chicken is cooked?

Use a meat thermometer—chicken is fully cooked at 165°F (75°C).

Can I cook frozen chicken breasts?

Yes! Bake at 400°F (200°C) for 30-40 minutes, or use the Instant Pot for faster results.

How do I get a golden-brown sear on my chicken?

Ensure the pan is hot before adding the chicken, and don’t move it while it sears.

What can I serve with chicken breasts?

Pair with roasted vegetables, mashed potatoes, salads, or rice for a complete meal.

Can I use this recipe for meal prep?

Absolutely! Store cooked chicken in the fridge and use it throughout the week in different dishes.

Is this recipe keto-friendly?

Yes! It’s low in carbs and high in protein, making it perfect for keto or low-carb diets.

Can I use bone-in chicken breasts?

Yes, but they will take 5-10 minutes longer to cook.

Can I cook chicken breasts in a slow cooker?

Yes! Cook on low for 4-5 hours or high for 2-3 hours with a little broth for moisture.

Conclusion

Juicy and flavorful chicken breasts don’t have to be difficult to make! With this simple recipe, you’ll get tender, well-seasoned chicken every time. Whether cooked on the stovetop, baked, or grilled, these chicken breasts are perfect for any meal and can be customized to fit your favorite flavors. Try them today and enjoy a delicious, protein-packed dish!

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