Chicken Breasts
Chicken breasts are a lean and versatile cut of poultry that can be baked, grilled, sautéed, or air-fried. They serve as a healthy protein base for a wide range of dishes and flavor profiles.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Baking or Grilling
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon onion powder
- 1/4 teaspoon dried thyme or oregano (optional)
Instructions
- Preheat oven to 400°F (200°C) or heat a grill pan/skillet over medium heat.
- Pound the chicken breasts to even thickness using a meat mallet for uniform cooking.
- Drizzle olive oil over the chicken and rub to coat evenly.
- Mix salt, pepper, garlic powder, paprika, onion powder, and herbs in a small bowl. Season both sides of the chicken breasts.
- For baking: Place on a baking sheet and bake for 20–25 minutes or until internal temperature reaches 165°F (74°C).
- For stovetop: Cook in a lightly oiled skillet for 5–7 minutes per side until fully cooked.
- Let rest for 5 minutes before slicing and serving.
Notes
- Use a meat thermometer to prevent overcooking and keep the chicken juicy.
- Marinate beforehand for extra flavor and tenderness.
- Perfect for slicing into salads, sandwiches, or meal prep bowls.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 210
- Sugar: 0g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 85mg
Find it online: https://ukfinda.com/chicken-breasts/