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Chicken Cauliflower Rice Casserole

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Chicken Cauliflower Rice Casserole is a wholesome, low-carb dish made with tender chicken, cauliflower rice, and a creamy cheese sauce. It’s a comforting, keto-friendly meal that’s perfect for meal prep or a family dinner.

Ingredients

Scale
  • 2 cups cooked chicken breast, shredded or chopped
  • 4 cups cauliflower rice (fresh or frozen)
  • 1 tbsp olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp paprika
  • 1/2 tsp dried thyme
  • 1 cup sour cream or Greek yogurt
  • 1/2 cup cream cheese, softened
  • 1 cup shredded cheddar cheese (plus extra for topping)
  • 1/4 cup grated Parmesan cheese
  • 2 tbsp chopped fresh parsley (optional)

Instructions

  1. Preheat oven to 375°F (190°C). Grease a 9×13 inch baking dish.
  2. In a skillet, heat olive oil over medium heat. Sauté onion and garlic until soft.
  3. Add cauliflower rice, salt, pepper, paprika, and thyme. Cook for 5-7 minutes until tender and moisture evaporates.
  4. In a large bowl, combine cooked cauliflower rice, shredded chicken, sour cream, cream cheese, cheddar, and Parmesan. Mix well.
  5. Spread the mixture into the prepared baking dish and top with extra cheddar cheese.
  6. Bake for 20-25 minutes, or until hot and bubbly.
  7. Remove from oven and let it rest for 5 minutes. Garnish with parsley before serving.

Notes

  • Use rotisserie chicken for convenience.
  • Can be made ahead and refrigerated or frozen before baking.
  • For extra veggies, stir in spinach or broccoli before baking.

Nutrition

Find it online: https://ukfinda.com/chicken-cauliflower-rice-casserole/