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Chicken Detox Soup

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This Chicken Detox Soup is a clean-eating, immune-boosting soup packed with lean chicken, fresh vegetables, and healing herbs. It’s light but filling, naturally low in calories and carbs, and perfect for meal prep or whenever your body needs a reset. Gluten-free, dairy-free, and full of flavor!

Ingredients

Scale

  • 1 tbsp olive oil

  • 1 medium onion (diced)

  • 3 garlic cloves (minced)

  • 2 celery stalks (sliced)

  • 3 carrots (peeled and chopped)

  • 1 zucchini (diced)

  • 1 yellow squash (diced)

  • 1 tsp ground turmeric

  • 1/2 tsp ground ginger (or 1 tsp fresh grated)

  • 1/4 tsp crushed red pepper flakes (optional)

  • 6 cups low-sodium chicken broth

  • 2 cups cooked shredded chicken (breast or thighs)

  • 2 cups chopped kale or spinach

  • Juice of 1 lemon

  • Salt and pepper to taste

  • Optional: fresh parsley for garnish

Instructions

  1. In a large pot, heat olive oil over medium heat.

  2. Add onion, carrots, and celery. Sauté for 5–6 minutes until softened.

  3. Stir in garlic, turmeric, ginger, and red pepper flakes. Cook for 1 minute.

  4. Add zucchini, squash, and chicken broth. Bring to a boil.

  5. Reduce heat and simmer for 10–12 minutes, until veggies are tender.

  6. Stir in the cooked chicken and leafy greens. Simmer for 3–5 more minutes.

  7. Add lemon juice, season with salt and pepper to taste, and stir well.

  8. Serve hot, garnished with fresh parsley if desired.

Notes

  • This soup is very flexible—add broccoli, mushrooms, cauliflower, or whatever veggies you have on hand.

  • Make it vegetarian by skipping the chicken and using chickpeas or white beans instead.

  • Store in the fridge for up to 4 days or freeze in individual portions.

Find it online: https://ukfinda.com/chicken-detox-soup/